Exercise for your body and brain

Wednesday 21st April 2010 - 5:19:43 PM

A 2005 Finish study revealed that middle-age men and women who exercise at least twice a week and eat healthy diet can reduce their risk of developing Alzheimer’s Disease (AD) by 50% . This is a scary disease so keep moving your butt, guys.

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Natural Muscle Growth?

Monday 13th July 2009 - 2:29:16 PM

Feeling dizzy? Blame your workout!

Tuesday 21st April 2009 - 8:27:12 PM

Be aware of new trans fat substitute

Saturday 14th February 2009 - 8:06:36 PM

How many calories do you have to burn to lose a pound?

Tuesday 9th December 2008 - 7:21:14 PM