NoExcusesGym http://www.noexcusesgym.com fitness, weight training, nutrition, lifestyle, health Sat, 19 Jul 2008 21:38:37 +0000 http://wordpress.org/?v=2.0.4 en You need to be in shape even for your golf game http://www.noexcusesgym.com/2008/07/19/you-need-to-be-in-shape-even-for-your-golf-game/ http://www.noexcusesgym.com/2008/07/19/you-need-to-be-in-shape-even-for-your-golf-game/#comments Sat, 19 Jul 2008 21:38:37 +0000 Marcela training daily tips http://www.noexcusesgym.com/2008/07/19/you-need-to-be-in-shape-even-for-your-golf-game/ http://www.noexcusesgym.com/2008/07/19/you-need-to-be-in-shape-even-for-your-golf-game/feed/ Why NO shoes? http://www.noexcusesgym.com/2008/07/06/why-no-shoes/ http://www.noexcusesgym.com/2008/07/06/why-no-shoes/#comments Mon, 07 Jul 2008 01:10:37 +0000 Marcela daily tips http://www.noexcusesgym.com/2008/07/06/why-no-shoes/ http://www.noexcusesgym.com/2008/07/06/why-no-shoes/feed/ Another reason to have more dairy products http://www.noexcusesgym.com/2008/06/24/another-reason-to-have-more-dairy-products/ http://www.noexcusesgym.com/2008/06/24/another-reason-to-have-more-dairy-products/#comments Tue, 24 Jun 2008 19:27:27 +0000 Marcela daily tips http://www.noexcusesgym.com/2008/06/24/another-reason-to-have-more-dairy-products/ http://www.noexcusesgym.com/2008/06/24/another-reason-to-have-more-dairy-products/feed/ Food for your muscles http://www.noexcusesgym.com/2008/06/02/food-for-you-muscles/ http://www.noexcusesgym.com/2008/06/02/food-for-you-muscles/#comments Mon, 02 Jun 2008 14:52:48 +0000 Marcela training http://www.noexcusesgym.com/2008/06/02/food-for-you-muscles/ http://www.noexcusesgym.com/2008/06/02/food-for-you-muscles/feed/ 12 Reasons Every Adult Should Weight Train http://www.noexcusesgym.com/2008/05/26/12-reasons-every-adult/ http://www.noexcusesgym.com/2008/05/26/12-reasons-every-adult/#comments Mon, 26 May 2008 18:59:07 +0000 Marcela daily tips http://www.noexcusesgym.com/2008/05/26/12-reasons-every-adult/ http://www.noexcusesgym.com/2008/05/26/12-reasons-every-adult/feed/ Feel the burn with wild eights http://www.noexcusesgym.com/2008/05/11/feel-the-burn-with-wild-eights/ http://www.noexcusesgym.com/2008/05/11/feel-the-burn-with-wild-eights/#comments Sun, 11 May 2008 19:07:50 +0000 Marcela training http://www.noexcusesgym.com/2008/05/11/feel-the-burn-with-wild-eights/ http://www.noexcusesgym.com/2008/05/11/feel-the-burn-with-wild-eights/feed/ You should read this book http://www.noexcusesgym.com/2008/04/29/you-should-read-this-book/ http://www.noexcusesgym.com/2008/04/29/you-should-read-this-book/#comments Tue, 29 Apr 2008 16:40:49 +0000 Marcela daily tips http://www.noexcusesgym.com/2008/04/29/you-should-read-this-book/ http://www.noexcusesgym.com/2008/04/29/you-should-read-this-book/feed/ Don’t be afraid to go behind a “fat-burning zone” when you do cardio. http://www.noexcusesgym.com/2008/04/20/dont-be-afraid-to-go-behind-a-fat-burning-zone-when-you-do-cardio/ http://www.noexcusesgym.com/2008/04/20/dont-be-afraid-to-go-behind-a-fat-burning-zone-when-you-do-cardio/#comments Sun, 20 Apr 2008 23:17:43 +0000 Marcela training daily tips http://www.noexcusesgym.com/2008/04/20/dont-be-afraid-to-go-behind-a-fat-burning-zone-when-you-do-cardio/ http://www.noexcusesgym.com/2008/04/20/dont-be-afraid-to-go-behind-a-fat-burning-zone-when-you-do-cardio/feed/ Got milk after your weight training? http://www.noexcusesgym.com/2008/04/13/got-milk-after-your-weight-training/ http://www.noexcusesgym.com/2008/04/13/got-milk-after-your-weight-training/#comments Sun, 13 Apr 2008 19:14:38 +0000 Marcela nutrition daily tips http://www.noexcusesgym.com/2008/04/13/got-milk-after-your-weight-training/ http://www.noexcusesgym.com/2008/04/13/got-milk-after-your-weight-training/feed/ It’s never too late to get active http://www.noexcusesgym.com/2008/03/31/its-never-too-late-to-get-active/ http://www.noexcusesgym.com/2008/03/31/its-never-too-late-to-get-active/#comments Tue, 01 Apr 2008 01:08:56 +0000 Marcela training http://www.noexcusesgym.com/2008/03/31/its-never-too-late-to-get-active/ http://www.noexcusesgym.com/2008/03/31/its-never-too-late-to-get-active/feed/