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	<title>NoExcusesGym</title>
	<link>http://www.noexcusesgym.com</link>
	<description>fitness, weight training, nutrition, lifestyle, health</description>
	<pubDate>Thu, 30 Apr 2009 03:13:20 +0000</pubDate>
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		<title>Feeling dizzy? Blame your workout!</title>
		<link>http://www.noexcusesgym.com/2009/04/21/feeling-dizzy-blame-your-workout/</link>
		<comments>http://www.noexcusesgym.com/2009/04/21/feeling-dizzy-blame-your-workout/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 01:27:12 +0000</pubDate>
		<dc:creator>Marcela</dc:creator>
		
	<category>Uncategorized</category>
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		<description><![CDATA[Generic Beconase Aq
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		<title>Be aware of new trans fat substitute</title>
		<link>http://www.noexcusesgym.com/2009/02/14/be-aware-of-new-trans-fat-substitute/</link>
		<comments>http://www.noexcusesgym.com/2009/02/14/be-aware-of-new-trans-fat-substitute/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 01:06:36 +0000</pubDate>
		<dc:creator>Marcela</dc:creator>
		
	<category>Uncategorized</category>
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		<title>How many calories do you have to burn to lose a pound?</title>
		<link>http://www.noexcusesgym.com/2008/12/09/how-many-calories-do-you-have-to-burn-to-lose-a-pound/</link>
		<comments>http://www.noexcusesgym.com/2008/12/09/how-many-calories-do-you-have-to-burn-to-lose-a-pound/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 00:21:14 +0000</pubDate>
		<dc:creator>Marcela</dc:creator>
		
	<category>daily tips</category>
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		<item>
		<title>Do you know what is a calorie?</title>
		<link>http://www.noexcusesgym.com/2008/12/09/do-you-know-what-is-a-calorie/</link>
		<comments>http://www.noexcusesgym.com/2008/12/09/do-you-know-what-is-a-calorie/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 00:14:56 +0000</pubDate>
		<dc:creator>Marcela</dc:creator>
		
	<category>daily tips</category>
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		<description><![CDATA[]]></description>
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		<title>Fat kids found to have arteries of 45-year-olds</title>
		<link>http://www.noexcusesgym.com/2008/11/11/fat-kids-found-to-have-arteries-of-45-year-olds/</link>
		<comments>http://www.noexcusesgym.com/2008/11/11/fat-kids-found-to-have-arteries-of-45-year-olds/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 00:31:20 +0000</pubDate>
		<dc:creator>Marcela</dc:creator>
		
	<category>daily tips</category>
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		<title>The right workout for your six-pack abs</title>
		<link>http://www.noexcusesgym.com/2008/11/04/the-right-workout-for-your-six-pack-abs/</link>
		<comments>http://www.noexcusesgym.com/2008/11/04/the-right-workout-for-your-six-pack-abs/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 00:54:56 +0000</pubDate>
		<dc:creator>Marcela</dc:creator>
		
	<category>training</category>
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		<item>
		<title>Take the President&#8217;s Challenge</title>
		<link>http://www.noexcusesgym.com/2008/10/28/take-the-presidents-challenge/</link>
		<comments>http://www.noexcusesgym.com/2008/10/28/take-the-presidents-challenge/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 00:31:48 +0000</pubDate>
		<dc:creator>Marcela</dc:creator>
		
	<category>daily tips</category>
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		<title>Warm up to loose weight</title>
		<link>http://www.noexcusesgym.com/2008/10/14/warm-up-to-loose-weight/</link>
		<comments>http://www.noexcusesgym.com/2008/10/14/warm-up-to-loose-weight/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 01:21:14 +0000</pubDate>
		<dc:creator>Marcela</dc:creator>
		
	<category>daily tips</category>
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		<title>Acupuncture for better health</title>
		<link>http://www.noexcusesgym.com/2008/09/10/acupuncture-for-better-health/</link>
		<comments>http://www.noexcusesgym.com/2008/09/10/acupuncture-for-better-health/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 18:11:23 +0000</pubDate>
		<dc:creator>Marcela</dc:creator>
		
	<category>more about  me</category>
	<category>daily tips</category>
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		<item>
		<title>Are you waiting for a new exercise pill?</title>
		<link>http://www.noexcusesgym.com/2008/08/11/are-you-waiting-for-a-new-exercise-pill/</link>
		<comments>http://www.noexcusesgym.com/2008/08/11/are-you-waiting-for-a-new-exercise-pill/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 21:48:40 +0000</pubDate>
		<dc:creator>Marcela</dc:creator>
		
	<category>daily tips</category>
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		<description><![CDATA[]]></description>
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