Comments for NoExcusesGym http://www.noexcusesgym.com fitness, weight training, nutrition, lifestyle, health Sun, 14 Mar 2010 01:00:20 +0000 http://wordpress.org/?v=2.0.4 Comment on Core Food List by Erin http://www.noexcusesgym.com/2007/01/05/core-food-list/#comment-471076 Sat, 06 Jun 2009 02:31:58 +0000 http://www.noexcusesgym.com/2007/01/05/core-food-list/#comment-471076 I just came across this site. I see no one has posted in a long time but I wanted to lay out the "rules" of core. Sorry Marcela, I know you mean well but you don't understand the plan. Eat as much and as often of the items on the core food list to feel satisfied...not full. Follow all of the rules listed above; such as potatos only once a day. If you eat anything not on the core list you must calculate the points value. You are allowed 35 a week. You may not bank points for the following week. Drink lots of water, 8 glasses a day. Exersize at least 20 min. a day if posible. Good luck all! It really does work if you work it! I just came across this site. I see no one has posted in a long time but I wanted to lay out the “rules” of core. Sorry Marcela, I know you mean well but you don’t understand the plan.

Eat as much and as often of the items on the core food list to feel satisfied…not full.

Follow all of the rules listed above; such as potatos only once a day.

If you eat anything not on the core list you must calculate the points value. You are allowed 35 a week. You may not bank points for the following week.

Drink lots of water, 8 glasses a day.

Exersize at least 20 min. a day if posible.

Good luck all! It really does work if you work it!

]]> Comment on Got milk after your weight training? by Sheen http://www.noexcusesgym.com/2008/04/13/got-milk-after-your-weight-training/#comment-459563 Thu, 23 Apr 2009 05:45:04 +0000 http://www.noexcusesgym.com/2008/04/13/got-milk-after-your-weight-training/#comment-459563 Wow I do commend your efforts in the research you have put in in this site...Even if people don't leave comments, please continue writing..We can never have enough of correct information. Wow I do commend your efforts in the research you have put in in this site…Even if people don’t leave comments, please continue writing..We can never have enough of correct information.

]]> Comment on Exercise and Osteoporosis by Marcela http://www.noexcusesgym.com/2005/11/17/exercise-and-osteoporosis/#comment-432039 Sun, 15 Feb 2009 00:50:35 +0000 http://www.noexcusesgym.com/2005/11/17/exercise-and-osteoporosis/#comment-432039 Hi, You do a lot of cardio not enough of weight training exercise. 3-4 days of cardio is great but you should add at least another 2 days of weight training. Some recommended exercises: squats, lunges, push up, bench press, crunches, plank Hi,
You do a lot of cardio not enough of weight training exercise. 3-4 days of cardio is great but you should add at least another 2 days of weight training.
Some recommended exercises: squats, lunges, push up, bench press, crunches, plank

]]> Comment on Exercise and Osteoporosis by FAZAL http://www.noexcusesgym.com/2005/11/17/exercise-and-osteoporosis/#comment-399911 Thu, 18 Dec 2008 16:07:08 +0000 http://www.noexcusesgym.com/2005/11/17/exercise-and-osteoporosis/#comment-399911 Hi, I am 19 year old male, with 170 lbs weight. I am going gym for 3-4 days and I am doing treadmill excercise, Cycling and other stuffs for weight loss since I am over weighted in stomach and butt area. I need a perfect routine from you or some sort of excercises needed to reduce weight. Hi,
I am 19 year old male, with 170 lbs weight. I am going gym for 3-4 days and I am doing treadmill excercise, Cycling and other stuffs for weight loss since I am over weighted in stomach and butt area. I need a perfect routine from you or some sort of excercises needed to reduce weight.

]]> Comment on Core Food List by ana http://www.noexcusesgym.com/2007/01/05/core-food-list/#comment-398713 Wed, 17 Dec 2008 03:42:46 +0000 http://www.noexcusesgym.com/2007/01/05/core-food-list/#comment-398713 is that the whole list of the core diet? is that the whole list of the core diet?

]]> Comment on How many calories do you have to burn to lose a pound? by Kenneth Sena http://www.noexcusesgym.com/2008/12/09/how-many-calories-do-you-have-to-burn-to-lose-a-pound/#comment-395415 Fri, 12 Dec 2008 04:10:18 +0000 http://www.noexcusesgym.com/2008/12/09/how-many-calories-do-you-have-to-burn-to-lose-a-pound/#comment-395415 I totally agree, before i was wondering i didn't loose any weight for the fact I always do excercise everyday.. the reason why? because I ate much and loosing of diet control after got tired of some activities happen to me. I totally agree, before i was wondering i didn’t loose any weight for the fact I always do excercise everyday.. the reason why? because I ate much and loosing of diet control after got tired of some activities happen to me.

]]> Comment on Core Food List by steph http://www.noexcusesgym.com/2007/01/05/core-food-list/#comment-365965 Thu, 30 Oct 2008 23:29:54 +0000 http://www.noexcusesgym.com/2007/01/05/core-food-list/#comment-365965 non fat dairy is a core item correct? that means we can have as much until satisfied? or is it limited to one serving a day like the pasta/cereal non fat dairy is a core item correct? that means we can have as much until satisfied? or is it limited to one serving a day like the pasta/cereal

]]> Comment on Warm up to loose weight by Marina Neuerscheinung http://www.noexcusesgym.com/2008/10/14/warm-up-to-loose-weight/#comment-359697 Mon, 20 Oct 2008 15:30:31 +0000 http://www.noexcusesgym.com/2008/10/14/warm-up-to-loose-weight/#comment-359697 Good advice. I didn´t know that!! I knew you were supposed to do a warm up to get your muscles ready for the workout, but I didn´t know it could actually help you lose more weight! You learn something new every day!! Apparently using your arms whist walking can also burn extra calories!! These kinds of tips are always good to know. Marina Good advice. I didn´t know that!! I knew you were supposed to do a warm up to get your muscles ready for the workout, but I didn´t know it could actually help you lose more weight! You learn something new every day!! Apparently using your arms whist walking can also burn extra calories!! These kinds of tips are always good to know.

Marina

]]> Comment on Acupuncture for better health by Michael Woo http://www.noexcusesgym.com/2008/09/10/acupuncture-for-better-health/#comment-353743 Fri, 10 Oct 2008 10:33:27 +0000 http://www.noexcusesgym.com/2008/09/10/acupuncture-for-better-health/#comment-353743 i tried this once - though poking needles might be eery but it seems my problems were better after the session i tried this once - though poking needles might be eery

but it seems my problems were better after the session

]]> Comment on Acupuncture for better health by James http://www.noexcusesgym.com/2008/09/10/acupuncture-for-better-health/#comment-345383 Thu, 18 Sep 2008 01:51:48 +0000 http://www.noexcusesgym.com/2008/09/10/acupuncture-for-better-health/#comment-345383 Hi, I found your blog on this new directory. I dont know how your blog came up, must have been a typo, i duno. Anyways, I just clicked it and here I am. Your blog looks good. Have a nice day. James. Hi, I found your blog on this new directory. I dont know how your blog came up, must have been a typo, i duno. Anyways, I just clicked it and here I am. Your blog looks good. Have a nice day. James.

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