Comments for NoExcusesGym http://www.noexcusesgym.com fitness, weight training, nutrition, lifestyle, health Wed, 23 Jul 2008 20:19:45 +0000 http://wordpress.org/?v=2.0.4 Comment on Core Food List by Marcela http://www.noexcusesgym.com/2007/01/05/core-food-list/#comment-301316 Sat, 19 Jul 2008 21:23:15 +0000 http://www.noexcusesgym.com/2007/01/05/core-food-list/#comment-301316 Yes, I think that it can be considered as a core item. Yes, I think that it can be considered as a core item.

]]> Comment on 12 Reasons Every Adult Should Weight Train by MB http://www.noexcusesgym.com/2008/05/26/12-reasons-every-adult/#comment-301161 Sat, 19 Jul 2008 17:07:53 +0000 http://www.noexcusesgym.com/2008/05/26/12-reasons-every-adult/#comment-301161 Thanks. Very valuable and in an inexplicable way, motivating as well. Thanks. Very valuable and in an inexplicable way, motivating as well.

]]> Comment on Core Food List by UD http://www.noexcusesgym.com/2007/01/05/core-food-list/#comment-297219 Tue, 15 Jul 2008 14:20:11 +0000 http://www.noexcusesgym.com/2007/01/05/core-food-list/#comment-297219 I am from India and we have Roti(similar to Tortia) as one of our main meal item. Roti is made out of 100% wheat flour. Do you think it can be considered as core since whole wheat Pasta is core. I asked this question to leader in WW meetings and she could not answer. Thanks. I am from India and we have Roti(similar to Tortia) as one of our main meal item. Roti is made out of 100% wheat flour. Do you think it can be considered as core since whole wheat Pasta is core.

I asked this question to leader in WW meetings and she could not answer.

Thanks.

]]> Comment on Core Food List by jenny http://www.noexcusesgym.com/2007/01/05/core-food-list/#comment-280083 Thu, 26 Jun 2008 01:44:29 +0000 http://www.noexcusesgym.com/2007/01/05/core-food-list/#comment-280083 I have been on the points system for about 2 1/2 months now and have had success. I am considering changing to the core plan, maybe even just for a little while as to not plateau. My question...how many dairy servings are allowed per day? Thanks for your time. Jenny I have been on the points system for about 2 1/2 months now and have had success. I am considering changing to the core plan, maybe even just for a little while as to not plateau. My question…how many dairy servings are allowed per day?

Thanks for your time. Jenny

]]> Comment on Healthy Eating in a Mexican Restaurant by Bobbie http://www.noexcusesgym.com/2006/12/27/healthy-eating-in-a-mexican-restaurant/#comment-277906 Tue, 24 Jun 2008 00:48:31 +0000 http://www.noexcusesgym.com/2006/12/27/healthy-eating-in-a-mexican-restaurant/#comment-277906 some resturants having carb watch choices on the menu...like las casuelas has mex-tacos which can a wheat tortilla and tomatoes and grilled chicken...i would get those instead some resturants having carb watch choices on the menu…like las casuelas has mex-tacos which can a wheat tortilla and tomatoes and grilled chicken…i would get those instead

]]> Comment on Core Food List by Amy http://www.noexcusesgym.com/2007/01/05/core-food-list/#comment-271692 Mon, 16 Jun 2008 16:51:01 +0000 http://www.noexcusesgym.com/2007/01/05/core-food-list/#comment-271692 I have been a member of WW for a while. I have always done the flex plan but I have decided to switch to the core plan. Its my understanding that you dont "count points" with the core plan. That is the purpose behind the plan...you dont have to count everything as long as its on "the list" you then have 35 points a week to use towards bread or things that are not on the list. You are suppose to control your portions by recognizing when you feel sasisfied...not full..or stuffed. They also recomend that you stop halfway through your meal and rest a few minutes and evaluate how full you feel. The website had great pointers and recipies for both plans..and its much cheaper than paying for a weekly meeting. I have been a member of WW for a while. I have always done the flex plan but I have decided to switch to the core plan. Its my understanding that you dont “count points” with the core plan. That is the purpose behind the plan…you dont have to count everything as long as its on “the list” you then have 35 points a week to use towards bread or things that are not on the list. You are suppose to control your portions by recognizing when you feel sasisfied…not full..or stuffed. They also recomend that you stop halfway through your meal and rest a few minutes and evaluate how full you feel. The website had great pointers and recipies for both plans..and its much cheaper than paying for a weekly meeting.

]]> Comment on Food for your muscles by parag http://www.noexcusesgym.com/2008/06/02/food-for-you-muscles/#comment-265494 Tue, 10 Jun 2008 05:20:45 +0000 http://www.noexcusesgym.com/2008/06/02/food-for-you-muscles/#comment-265494 I really got a very useful information because i dont want to waste the money by buying the protein packs which having a very high prices. i will follow all the information what i got from u . thanks. I really got a very useful information because i dont want to waste the money by buying the protein packs which having a very high prices. i will follow all the information what i got from u .
thanks.

]]> Comment on Got milk after your weight training? by Marcela http://www.noexcusesgym.com/2008/04/13/got-milk-after-your-weight-training/#comment-257469 Mon, 02 Jun 2008 14:55:46 +0000 http://www.noexcusesgym.com/2008/04/13/got-milk-after-your-weight-training/#comment-257469 Hey Varun, I hope that this article will help you: http://www.noexcusesgym.com/2008/06/02/food-for-you-muscles/ Good luck and work hard. Hey Varun,

I hope that this article will help you:
http://www.noexcusesgym.com/2008/06/02/food-for-you-muscles/

Good luck and work hard.

]]> Comment on Got milk after your weight training? by Varun http://www.noexcusesgym.com/2008/04/13/got-milk-after-your-weight-training/#comment-256262 Sun, 01 Jun 2008 11:17:37 +0000 http://www.noexcusesgym.com/2008/04/13/got-milk-after-your-weight-training/#comment-256262 Hi Marcela, I have just started with weight training exercises to build up my muscles. This tip should really help me in my goal. Can you also tell me (or write a new post, maybe) what other food products do I need to include in my diet to support my muscle building process.. I dont intend to take protein supplements at this pt. Thanks! Varun. Hi Marcela,
I have just started with weight training exercises to build up my muscles. This tip should really help me in my goal. Can you also tell me (or write a new post, maybe) what other food products do I need to include in my diet to support my muscle building process..

I dont intend to take protein supplements at this pt.

Thanks!
Varun.

]]> Comment on Core Food List by De Beya http://www.noexcusesgym.com/2007/01/05/core-food-list/#comment-253352 Thu, 29 May 2008 18:47:04 +0000 http://www.noexcusesgym.com/2007/01/05/core-food-list/#comment-253352 How do you record daily, when you are one the Core Program? How do you record daily, when you are one the Core Program?

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