NoExcusesGym

The best is to do any type of intervals. You’ll burn more calories with this type of exercises. I highly recommend to do intervals if you have 30 minutes or less for your cardio.
You can choose “speed” intervals or “incline” intervals when on a treadmill.
I can’t run because I badly pulled hamstrings so I decided […]

Tone your hips and lift your butt with this easy workout 2-3 times a week.
butt-and-hip-workout.pdf
(by Marcela Vanharova)

You’ll work all your body. Do 12- 15 reps on every exercise and choose challenging weight. Those 15 reps have to be hard, you should feel the burn.
weight-training-_1.pdf
(by Marcela Vanharova)

This is a workout for real beginners. I would recommend this workout for everyone who starting exercise after the long sickness or has some health limits. If you have a hard time to lay down and stand up, this is the workout for you.
Every exercise is at seated position. You’ll use dumbbells and elastic tube.
Try […]

Stretching is very important part of your training. Please don’t forget it. You want to be strong and flexible.
Please stretch at least 3 times a week if you want to get better. The stretched muscle will shrinken back during 48 hours if you’ll not stretch again.
Print out your workout and follow the instructions:
Stretching for upper […]