Archives » daily tips

  • You need to be in shape even for your golf game

     Is your golf game slipping? Your sedentary lifestyle is to blame. To improve you need to build up your endurance, strength, flexibility and balance.
    Endurance
    When you become fatigued, you lose coordination, strength and concentration. Try biking or jogging to built your endurance (Golf counts only if you walk briskly).
    Strength
    Most golfers do not have the postural strength […]

    Saturday 19th July 2008 - 4:38:37 PM | Comment

  • Why NO shoes?

      Yoga, Pilates and martial arts participants have become accustomed to removing their shoes prior to class.    Novice members,   however, frequently require an explanation. This hand out will address when to be shoeless, for which activities, and how to protect yourself from a host of bare foot ailments!
    Shoeless activities should be determined carefully with a trained […]

    Sunday 6th July 2008 - 8:10:37 PM | Comment

  • Another reason to have more dairy products

      If your daily dose of dairy consists of a splash of milk in your coffee, you are harming your heart along with your bones.
    Harvard researchers found that women who consumed little, if any, lowfat dairy products each day were 11% more likely to develop high blood pressure  than those who ate at least two […]

    Tuesday 24th June 2008 - 2:27:27 PM | Comment

  • 12 Reasons Every Adult Should Weight Train

     During the past few years, more and more studies have shown that sensible strength training produces many health and fitness benefits.  Key researchers have provided a wealth of data on the positive physiological responses to basic programs of strength exercise. 
    Consider these 12 reasons to strength train:
     
    1. Avoid Muscle Loss
    Adults who do not strength train lose […]

    Monday 26th May 2008 - 1:59:07 PM | Comment (1)

  • You should read this book

    One of my clients showed me this book and it immediately got my attention.
    If you eat out a lot this is the book you should read.
    Slick and attractive, with full-color pictures.
    This guide gives you heaps of smart choices to help you manage your weight so you can still go out to eat at great places […]

    Tuesday 29th April 2008 - 11:40:49 AM | Comment

  • Don’t be afraid to go behind a “fat-burning zone” when you do cardio.

     
    Did you see a table with targeted heart rate on your cardio machine (treadmill, elliptical etc.)? The table has two zones - fat burning zone with lower heart rate and cardio zone with higher heart rate.  Some people keep their HR (heart rate) low and are afraid to go to cardio zone because they want […]

    Sunday 20th April 2008 - 6:17:43 PM | Comment

  • Got milk after your weight training?

      A liter of milk (just under 1/3 of a gallon) contains 32 grams of protein coming from two primary sources: casein and whey. The two of these are hands down the best kind of protein your body can get.
    You can get it at any store and it’s relatively cheap considering the amount of protein […]

    Sunday 13th April 2008 - 2:14:38 PM | Comments (4)

  • The easy way to control your portions anywhere

        I just discovered the easy way to control your portions! You can use these plastic cards anywhere and measure the right size of your portion. I really like it because it is hard to know the right portion size. We have tendency to make it bigger. My husband thinks that it is stupid but […]

    Thursday 20th March 2008 - 12:01:40 PM | Comment

  • Satisfy your cravings!

      Do you crave a chocolate? Do you always brake your diet plans with something sweet? Satisfy your craving with calcium! VIACTIV - chewable calcium is the great way to have something sweet. I love it and believe me, it works. Each time you crave something sweet have a square of this calcium. You’ll not […]

    Wednesday 12th March 2008 - 4:48:38 PM | Comment

  • Yoga Possible Treatment For Depression

     Researchers at Boston University School of Medicine (BUSM) and McLean Hospital have found that practicing yoga may elevate brain gamma-aminobutyric (GABA) levels, the brain’s primary inhibitory neurotransmitter. The findings, which appear in the May issue of the Journal of Alternative and Complementary Medicine, suggest that the practice of yoga be explored as a possible treatment […]

    Wednesday 5th March 2008 - 6:06:05 PM | Comment

  • 12 Reasons Every Adult Should Weight Train

       by Wayne L. Westcott, PHD, CSCS
    During the past few years, more and more studies have shown that sensible strength training produces many health and fitness benefits.  Key researchers have provided a wealth of data on the positive physiological responses to basic programs of strength exercise.  Consider these 12 reasons to strength train:
     1. Avoid […]

    Monday 18th February 2008 - 5:21:47 PM | Comment

  • Are you high on sugar?

      Well I’m and I decided that I’ll really watch what I eat and what I buy.Our daily sugar ceiling is 11 teaspoons ( I eat more that that L ) and it can adds up not only in sweets but also in processed foods.
    ) and it can adds up not only in sweets but […]

    Monday 21st January 2008 - 7:51:25 PM | Comment

  • A drink a day for a longer life: study

      
    Drinking is healthy, exercise is healthy, and doing a little of both is even healthier! Danish researchers confirmed it.
    People who neither drink nor exercise have a 30 to 49 percent higher risk of heart disease than people who do one or both of the activities, the researchers said in the European Heart Journal.
    “The main finding […]

    Wednesday 9th January 2008 - 4:46:06 PM | Comment

  • Diet is not enough to loose belly fat

     
    Getting rid of your belly fat and reducing your risk of heart disease and diabetes will take more than just dieting. Think exercise.
    Dr. Tongjian You, a geriatric medicine expert at Wake Forest University, says your waistline may shrink when you diet, but you’ll need to exercise to reduce the size of your abdominal fat cells […]

    Thursday 3rd January 2008 - 9:47:27 PM | Comments (2)

  • Diet is not enough to loose your belly

                                                  Think exercise.
    Dr. Tongjian You, a geriatric medicine expert at Wake Forest University, says your waistline may shrink when you diet, but you’ll need to exercise to reduce the size of your abdominal fat cells just under the skin.
    “The message is very clear,” said You, who conducted a five-year study on abdominal fat cells. “Exercise […]

    Monday 26th November 2007 - 2:25:41 PM | Comment

  • 10 Reasons to Stop Drinking Soda

      Yes, a diet sodas too.
    Consider the hard facts about soft drinks: soda consumption could lead to various health problems, and scientists are adding to the list seemingly every day.
    Here are 10 reasons to put down the cola and quit adding to the 13 billion gallons of soda consumed in the United States annually:
    •  Dehydration. […]

    Monday 1st October 2007 - 7:39:01 PM | Comment

  • Tired? Busy? Try These Easy Delights

      How many times have you stumbled in the door from work, tired to the bone, and shuttered to think of whipping up a full-course meal? Or dealing with the kids all day, and you just want something simple.
    If you want ideas for easy-to-make meals and treats, then you are reading the right article.
    In today’s rush-around […]

    Tuesday 25th September 2007 - 6:48:24 PM | Comment

  • Tips to Avoid 10 Dieting Dilemmas

     You try really hard to lose weight, but then you’re caught in a predicament that can derail your plans like a runaway locomotive.
    Nutritionists call them “diet dilemmas,” and here’s how to avoid them:
    •  Nibbling. Unconsciously, you nibble this, nibble that while cooking, or you finish off your kid’s plate, or constantly sample that creamy sauce […]

    Monday 10th September 2007 - 12:57:45 PM | Comment

  • 13 Secrets to Aging Like Fine Wine

      How you live your life has more of an influence on how you age than genetics!  Fortunately, it’s never too late to adopt a healthy lifestyle.
    Remeber: You have the most control over how you age. A commitment to health now means a better quality of life later.
    The U.S. Department of Health and Human Services […]

    Wednesday 5th September 2007 - 1:37:52 PM | Comment

  • What’s the Best Exercise Class For You?

       Would you feel comfortable working out in a room full of Stepford wives and men with six-pack abs huffing and puffing away in skin-tight leotards and Spandex?
    Exercise classes that put a premium on overall health benefits rather than toning up actually do more for women who feel bad about their bodies, fitness experts say.
    In […]

    Thursday 16th August 2007 - 2:38:41 PM | Comment

  • Cutting Calories Not As Hard as You Think

      10 ways to cut at least 50
    In fighting the battle of the bulge, you wonder if cutting calories is like trying to climb Mount Everest – darn near impossible. But slicing 50 calories here and 50 calories there, and soon you’re talking the mountaintop.
    You can easily trim 50 or more calories from most meals. […]

    Tuesday 14th August 2007 - 3:23:44 PM | Comment

  • Healthy Monday Tip: Boost Your Energy!

      Lose that sluggish feeling by taking five steps to keep from running on empty. Monday’s a good day to start.
    Energy is essential in this high-speed world, and finding time to recharge your batteries is difficult. But you may have more control over your energy levels than you think.
    Here are five super secrets to keep […]

    Monday 13th August 2007 - 2:41:53 PM | Comment (1)

  • Healthy Monday Tip: Rethink Your Drink!

      Monday’s a good day to start counting the calories you consume from beverages, too.
    When you’re trying to cut calories, the spotlight glares usually on food, but what you drink also boosts your daily caloric intake.
    And get a load of this: you may not know by how much.
    Most people try to reduce their calorie intake […]

    Monday 6th August 2007 - 11:03:09 AM | Comment

  • Healthy Monday Tip: Substitute!

     Never hesitate to ask restaurants to substitute! Ask to replace fries with a salad or vegetable. If they refuse, request that high-fat foods be left off your plate. Next time, make reservations elsewhere.
    Even folks who eat healthy meals at home throw caution to the wind when they eat out.
    Use these guidelines to eat healthy when […]

    Monday 23rd July 2007 - 1:49:16 PM | Comment

  • Ask These 7 Questions Before Exercising

      Regular physical activity is fun and healthy, and increasingly more folks are starting to get off the couch and exercise. But engaging in any kind of activity could pose danger if you’re not careful from the get-go.
    Before you start a get-fit program, here are seven questions to ask yourself to decide whether a doctor’s […]

    Monday 16th July 2007 - 4:03:45 PM | Comment

  • Healthy Monday Tip: Schedule Exercise!

     Start penciling exercise time on your calendar and treating it just as you would any other major appointment.
    Look at your schedule to see where you may squeeze in exercise. Perhaps mornings before you head off to work or during your favorite evening TV program. There are no rules about the best time for physical activity; […]

    Monday 16th July 2007 - 3:34:22 PM | Comment

  • Healthy Monday Tip: Walk for a Good Cause

     This is the season for charity walks - and doing good can be good for you. Most walkathons welcome participants of all ability levels, and many will allow whole families to walk together.
    Walking is great exercise, but you really must hoof it for an extended period to get a leg up in your battle of […]

    Monday 9th July 2007 - 6:24:51 PM | Comment

  • Healthy Monday Tip: Eat Healthy on the Road

      Eating right is hard enough, but sticking to a healthy diet on a road trip is an even bigger challenge. I’m planing a route trip with my niece across the country and I decided to eat helthy on the road. I’ll let you know how I did once I’ll be back.
    Let see […]

    Monday 2nd July 2007 - 5:08:20 PM | Comment

  • Healthy Monday Tip: Find an Exercise Buddy!

     Find an exercise buddy and schedule Monday as the day to start an exercise program before or after work. This buddy also can help you negotiate a “plateau.”
    Having a buddy who exercises with you on the same schedule and fitness level is a great way to stay motivated when  you get lazy.
    And a buddy also […]

    Monday 18th June 2007 - 2:42:15 PM | Comment

  • Healthy Monday Tip: Minimize!

      Trying to lose weight? Watch your portion sizes at home and when dining out. Avoid food portions larger than your fist. Isn’t Monday a good day to start?
    From the family dinner table to the local Ruby Tuesdays, we’re learning a cardinal rule of healthy eating: size does matter. And the message is clear: Minimize, […]

    Monday 11th June 2007 - 3:57:43 PM | Comment

  • French Lessons in Portion, Weight Control

       Obesity is far less common in France than in the United States, and some researchers contend that the relatively small portions the French eat are a key reason.
    Some Americans might assume they will feel deprived with smaller portions, but studies suggest that we might find portion control surprisingly easy if we adopted some of […]

    Saturday 9th June 2007 - 12:23:45 PM | Comment

  • 12 Tips to Make Losing Weight Much Easier

      Many of us struggle constantly with trying to lose weight and keep it off. We try to eat right and exercise regularly, only to face constant frustration when the scales tell us something we don’t want to hear. But the journey doesn’t have to be that arduous. Don’t be on diet just eat healthy.
    Here […]

    Sunday 27th May 2007 - 2:30:37 PM | Comment

  • Have an espresso for better workout

    In a review of 21 studies, published in the Scandinavian Journal of Medicine&Science in Sports, people who had caffeine had a significantly lower rate of perceived exertion (RPE) during cardio workouts. As a result, they were able to swim, bike, run, and row longer, farther, and faster. That means they burned more calories!!
    (by Marcela Vanharova)

    Friday 18th May 2007 - 10:08:15 AM | Comment

  • Does Milk Really Help You Lose Weight?

      Soon, you won’t be seeing advertisements on TV and the Internet linking milk and other dairy products to losing weight.
    That’s because the Federal Trade Commission says research doesn’t back up the claims that three servings of dairy products a day can help you stay slim. 
    The strictly pro-vegetarian group asked the FTC to order the […]

    Monday 14th May 2007 - 6:08:45 PM | Comment (1)

  • Eating Soup First Can Cut Calories

     Cutting how much food you eat – and calories – may take one simple step: eating a low-calorie soup before you dive into the main course.
    Participants in a university study who ate soup before their entrée cut their calories by 20 percent compared to when they went straight to the meal.
    “Using this strategy allows people […]

    Thursday 10th May 2007 - 4:29:10 PM | Comment

  • Cutting Calories, Fat? Watch Those Panini

       Q: How do panini rate nutritionally?
    A: Panini are grilled, pressed sandwiches made from a small loaf of bread. As with most foods, nutritional quality varies with how panini are made. The panini at most restaurants tend to be high in calories and fat.
    Some panini with particularly low-fat ingredients may contain about 450 calories and […]

    Wednesday 18th April 2007 - 2:12:36 PM | Comment

  • 10 Reasons to Go 30

     You don’t need a huge chunk of time out of your day, just 30 minutes. You don’t even have to comit to do 30 minutes all in once. You can split it into two 15 minutes sessions or three 10 minutes sessions.
    In fact, here are 10 reasons from the Mayo Clinic why a half-hour a […]

    Sunday 15th April 2007 - 6:26:35 PM | Comment

  • Five Diet Tips: Out of Sight, Out of Mind

     Here’s are some weight-loss tips for you that doesn’t involve counting calories or fat.
    Changing how foods are served and stored can help you drop the pounds and maintain a healthy weight. All the tips are very easy but hard to follow for many people. Give it a try and you’ll loose weight. Here’s how:
    •  Select […]

    Saturday 7th April 2007 - 6:45:25 PM | Comment

  • The Best Way to Begin Your Day

    Looking to jump-start your day? Then put some spring in your step by having a healthy breakfast every morning, nutritionists, dietitians and other health experts say.
    According to doctors at the Mayo Clinic, fans of healthy breakfasts are several legs up on people who tumble right out of bed and rush off to work. In fact, […]

    Sunday 18th March 2007 - 8:03:10 PM | Comment

  • 10 Tips on Healthy Grocery Shopping and Cooking

     The phrase “healthy eating” just doesn’t involve what to consume, but also how to shop for the right kinds of foods and then how to fix them once we get home.
    To learn some tricks of the trade, consider these tips from June’s Shape magazine:
    •  Study labels on packages. Manufacturers will list sugar in different ways, […]

    Monday 12th March 2007 - 6:50:33 PM | Comment

  • 20 Simple Ways to Get Your Veggies

     Make life easier with these little tricks to work in your daily dose of vegetables.
    1. Toss with pasta. Chop or shred zucchini or summer squash and add to marinara for fiber boost.
    2. Double up. Two slices of tomato on your burger can make a big difference.
    3. Make eggs more “incredible”. Stir veggies in your omelet […]

    Tuesday 6th March 2007 - 7:47:37 PM | Comment

  • Are Your Favorite Foods Healthy?

      Q:  Are some cuts of steak healthier than others?
    A:  Steak can be high in saturated fat, which increases the risk of both heart disease and several types of cancer when eaten excessively.
    But steak can be a lower-fat choice than prime rib. T-bone, porterhouse and tenderloin are all fairly lean cuts of steak - if […]

    Tuesday 27th February 2007 - 8:34:15 PM | Comment (1)

  • February’s 28 Heart-Healthy Tips

     February is not only the month for hearts to flutter because of love, but it’s also American Heart Month, a good time to start looking after our tickers so they can stay healthy for future Valentine Days.
    These 28 tips - one for every day in February - from Creighton University’s Cardiac Center will help you […]

    Tuesday 20th February 2007 - 7:26:49 PM | Comment

  • How many calories are in your cocktail?

      When shopping you can take a look at the label and check out amount of calories, fat, sugar etc. You don’t usually find it on the bottle of wine, liquor or beer. Until the labels will be mandatory on all drinks maybe you’ll find this little guide helpful………
    RED WINE
    (5 ounces)
    calories  102
    carbs       22g
    fat           0g
    Tip:
    Red wine […]

    Friday 16th February 2007 - 8:30:56 PM | Comment

  • It Is Never Too Late to Start Exercising

    You can still improve your heart health by up to 90 percent by starting or increasing physical activity later in life, regardless of your age. 
    Dr.  Dietrich Rothenbacher, a researcher at University of Heidelberg, says it’s never too late to get physical: “Changing from a sedentary to an active physical activity pattern, even if initiated at […]

    Monday 12th February 2007 - 8:44:27 PM | Comment

  • Six Ways to Eat Healthy on a Budget

     Despite what you may think, adopting a life of healthy eating won’t cost you an arm and a leg. In fact, medical problems related directly to excess weight are much more expensive. 
    You really don’t have to spend big bucks to get the best nutrition. Try these tips from the American Dietetic Association to stretch your food […]

    Tuesday 6th February 2007 - 9:04:22 PM | Comment

  • Are your new years resolutions already slipping?

    You decided to get healthier in 2007 but you feel that it is getting harder and harder? It is. We don’t have enough patience to wait for the results and often slip back to back habits.
    How long does it take for a lifestyle change to become a routine?
    three to six months a minimum

    Our new behavior […]

    Monday 5th February 2007 - 8:07:27 PM | Comment (1)

  • Yes, Chicken Soup Can Beat the Sniffles

     Many of us remember when we were kids, how wonderful that bowl of chicken soup tasted when we suffered our usual colds. Something magical, we thought, made us feel better.
    Here’s a healthy version of chicken soup to warm your insides when the temperature outside dives. And you’ll probably are going to need it before winter […]

    Sunday 28th January 2007 - 4:54:13 PM | Comments (2)

  • 10 Popular Diet, Exercise Myths

     1. Crunches will get rid of your belly fat. False.
    You can’t pick and choose areas where you’d like to burn fat. In order to burn fat, you should create a workout that includes both cardiovascular and strength training elements. This will decrease your overall body fat content. Exercise to tone your muscles and to burn […]

    Monday 22nd January 2007 - 9:10:21 PM | Comments (3)

  • Take These Eating, Exercise Guidelines to Heart

      We know that exercise and healthy eating are keys to our weight management and general overall health. Now, a major health organization is issuing new recommendations to guide us in making wise lifestyle changes and eating choices - all to benefit our hearts.
    The key message of the recommendations is to focus on long-term, permanent […]

    Wednesday 17th January 2007 - 4:40:50 PM | Comment

  • Six Ways to Eat Healthy Fast Foods

     Many of us try to eat healthy, but we occasionally are so busy that we can’t help but stop by McDonald’s, Wendy’s or dozens of the other fast-food restaurants.
    But you can squeeze fast-food offerings into your weight management plans as long as you keep in mind these keys: moderation, “occasional stops,” and wise choices.
    Now, […]

    Tuesday 16th January 2007 - 6:29:51 PM | Comment (1)

  • 8 Ways to Stop ‘Mindless Eating’

     Is the urge for mindless eating all in your head?
    Ever had the munchies even after you just ate? That’s when you’re about to enter the realm of mindless eating, somewhere you don’t want to go if you’re trying to lose weight and get healthy. From doctors at Cornell University’s medical school, here are eight ways […]

    Saturday 13th January 2007 - 7:17:14 PM | Comments (3)

  • Dieting at new low, but most in U.S. want to lose

     The percentage of Americans who are dieting is at its lowest in at least 16 years even though a majority of adults say they would like to lose 20 pounds (9 kg), according to a study released on Wednesday.
    Baby boomers are making their own dieting decisions rather than relying on medical advice, said Harry Balzer, […]

    Wednesday 10th January 2007 - 8:39:33 PM | Comment (1)

  • It’s never too late to get healthy: study

     Even after age 60, people can significantly reduce their risk of heart disease and diabetes by adopting healthier habits, a new study from the UK shows.
    The present findings emphasize the benefits of lifestyle modification, including losing weight, increasing physical activity, stopping smoking, and avoiding a high-carbohydrate diet, in reducing the risk of the metabolic syndrome […]

    Monday 8th January 2007 - 7:54:38 PM | Comment

  • Getting Fiber Not as Hard as You Think

      Would you rather get your fiber from something other than a powder mixed with your favorite liquid? Then searching for natural fiber sources may mean seeking out the “big bang for the buck.”
    Studies from such leading health organizations as the Harvard School of Public Health and the University of Texas Southwestern Medical Center for […]

    Sunday 7th January 2007 - 2:20:08 PM | Comments (2)

  • The Red Flags of Weight Loss

     The New Year is finally here  and you can use various methods to help you meet your resolution to shed weight. But some experts advise that a few approaches could spell failure from the get-go.
    From a commentary by the Calorie Control Council, here are common pitfalls you may encounter on the road to weight loss […]

    Saturday 6th January 2007 - 6:12:06 PM | Comment (1)

  • 10 Practical Tips to Improve Your Health

     Some of us wonder how we could possibly squeeze in any time for exercise and proper nutrition, given today’s lifestyles. But there are simple ways for all of us to stay active and eating well despite busy schedules.Here are 10 tips  culled from several websites to help you do just that.
    •  Buy a big bottle […]

    Thursday 4th January 2007 - 4:50:42 PM | Comment (1)

  • 10 Ways to Meet Your Weight Resolutions

     Weight loss and healthy eating consistently remain among the top New Year’s resolutions, but do you  get discouraged easily when we start trying to drop the extra pounds?
    If you indeed get disheartened in 2007, just remember that small changes like the following suggestions can deliver big results.
    “When people hear the word ‘diet,’ they often think they are […]

    Tuesday 2nd January 2007 - 5:36:43 PM | Comments (3)

  • Stash These Nutritious Snacks in Your Car

     
    Q: What are some nutritious snacks I can bring in the car for my kids as I drive them from one activity to another?
    A: Think about fruits, vegetables and whole grains, since they provide the energy and nutrients your children need most. Fresh fruits like apples and bananas or small bags of grapes work well.
    Fill […]

    Tuesday 2nd January 2007 - 5:26:32 PM | Comment (1)

  • 10 Healthy Resolutions for the New Year

     In your New Year’s resolutions for 2007, how many of them involve your health? Any ones for healthy eating? Or keeping your blood pressure normal? Or cutting back on all that salt you use?
    Try these 10 resolutions from the American Medical Association to raise your chances you’ll ring in 2008:
    •  Avoid smoking - the leading […]

    Monday 1st January 2007 - 5:50:15 PM | Comments (3)

  • 10 Tips to Starting a Fitness Program in 2007

     
    Following holiday indulgences, a popular New Year’s resolution every year is to lose weight and get in shape. Yet many of us don’t stick with our plans.
    To help you start and maintain a fitness program in 2007 to reach your goals we offer the following tips:
    •  Educate yourself. If one reads and understands that sedentary people have more […]

    Saturday 30th December 2006 - 2:50:46 PM | Comments (7)

  • Healthy Eating in a Mexican Restaurant

     Q: What are the most nutritious choices at a Mexican restaurant?
    A: Avoid excessive saturated fat and calories by choosing grilled chicken, seafood and lean cuts of beef or pork. Choose chicken, seafood and vegetable fillings for tortillas rather than ground beef.
    Although chicken fajitas may be cooked with some fat, ordering fajitas instead of chicken enchiladas, […]

    Wednesday 27th December 2006 - 3:15:06 PM | Comments (3)

  • The Top Five Weight Loss Trends in 2007

     For many people, losing weight will become a high priority come New Year’s Day. Even now, 71 million Americans are trying to shed some pounds, the highest number in 15 years.
    And they’re going to have some help in 2007, if these five trends predicted by the Calorie Control Council hold up:
    •  Restaurants will serve more low-calorie and […]

    Wednesday 20th December 2006 - 3:56:45 PM | Comments (5)

  • The 10 Best Hotel Gyms in the U.S.

     
    •  Houston - Houstonian

    Ironically, the top gym sits in what some polls call the country’s most out-of-shape city. The hotel’s 125,000-square-foot health club features 22 ellipticals, 16 treadmills, 14 upright bikes, eight step machines, 35 selectorized weight stations, 12 Hammer Strength free-weight machines. and a 25-yard outdoor lap pool.
    •  Philadelphia - Park Hyatt at BellevueReceive complimentary […]

    Monday 18th December 2006 - 7:49:10 PM | Comment

  • Balance Exercises Yes or No?

    Some people, even some trainers are criticizing training on balance boards, Swiss ball, Bosu and other unstable apparatus. I’m in big favor of utilizing them. Why?
    Balance equipment, used properly, is one of the most powerful pieces of training equipment. Balance boars, foam rollers, beam and other tools that trainers and therapists can effectively use to […]

    Wednesday 25th October 2006 - 10:33:05 PM | Comment

  • 11 Easy Tips for Eating Out

    1. As a beverage choice, ask for water or order fat-free or low-fat milk, unsweetened tea, or other drinks without added sugars.
    2. Ask for whole wheat bread for sandwiches.
    3. In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.
    4. Ask for salad dressing to be […]

    Monday 23rd October 2006 - 7:38:24 PM | Comments (4)

  • Tips on Storing Fruits and Veggies

    Q: Is it better to store fruit and vegetables in the refrigerator wrapped in plastic or unwrapped?
    A: When produce loses moisture, it also loses nutrients. Wrapping fruits and vegetables in plastic wrap and storing them in crisper drawers is recommended because it helps retain moisture and keeps them fresh and crunchy.
    However, too much moisture can […]

    Sunday 22nd October 2006 - 5:49:50 PM | Comment

  • See the Reality - Get Your Body Fat Measured

    Sometimes you think you’re fat, sometimes you don’t. I can say that most of women see themselves more fat that they are. But, rather than relying on fluctuating feelings about your weight, why not have your body fat measured? Ask your Personal Trainer or Physician to measure your body fat.
    You can check your BMI (Body […]

    Saturday 24th June 2006 - 4:16:09 PM | Comment

  • Getting Slim for Summer

    The Fourth of July, and summer fun are quickly approaching, so now’s the time to get in shape so we can look decent in swimsuits or in our shorts and tank tops.
    We’ll bash golf balls to distant places, loll around the lake, bike in the heat of the day, murder tennis balls, spike the volleyball […]

    Tuesday 6th June 2006 - 3:47:26 PM | Comment (1)

  • Exercise Habits Should Start Early

    Parents have a great opportunity to harness the natural energy children have and instill lifelong habits that will keep them active as they grow older. Regular exercise is as important for children as it is for adults because the problem of being overweight affects both groups.
    Be Your Child’s Role Model — Or Any Child’s Role […]

    Friday 31st March 2006 - 5:51:05 PM | Comment

  • Easy tips for everyone

    Stay Hydrated
    Make sure that you’ll drink a minimum of 8 glasses of water every day. You should drink even more if you workout and sweat a lot.
    Do you feel tired and have a headache? That’s the sign that you might be dehydrated.
    Do you drink coffee? Have for one cup of coffee two cups of water. […]

    Thursday 23rd March 2006 - 3:45:00 PM | Comment

  • A big cut of calories intake may stop your weight loss

    If you cut your calories intake too much, less than 1200 a day, you may slow down your metabolism and start decreasing your muscle mass. Don’t take your diet to an extreme. Focus on healthy choices and portion control. Choose whole foods such as produce, fresh meat, fish and whole grains. Focus on a healthy […]

    Tuesday 14th March 2006 - 8:33:59 PM | Comment (1)

  • Feeling depressed? Try some workout.

    Work out vigorously for 30 minutes five times a week. A 2005 study in the American Journal of Preventive Medicine found that activities such as running, biking, step aerobic and racewalking reduced the risk of depression by almost 50%, perhaps because they increased levels of serotonin (a mood-evelevating brain chemical). Feeling to tired to workout? […]

    Thursday 2nd March 2006 - 5:17:19 PM | Comment (1)

  • 10 Fattest Cities

    Men’s Fitness magazine defined 10 fattest cities for year 2006. Chicago is now America’s fattest city.
    1. Chicago
    2. Las Vegas
    3. Los Angeles (LA was last year 21 fittest)
    4. Dallas
    5. Houston
    6. Memphis, Tenn.
    7. Long Beach, Calif.
    8. El Paso, Texas
    9. Kansas City, Mo.
    10. Mesa, Ariz.
    THE TOP 10 FITTEST […]

    Tuesday 28th February 2006 - 5:16:30 PM | Comment

  • Doing Pilates? Don’t Expect Cardiovascular Benefits

    In a study appearing in the November/December 2005 edition of ACE Fitness Matters magazine, University of Wisconsin health-and-exercise researchers concluded that although Pilates participants feel as though they’re working hard from a muscular standpoint, they’re not achieving significant aerobic or calorie-burning benefits. Weight watchers looking to shed a few pounds will have to incorporate Pilates […]

    Tuesday 28th February 2006 - 4:59:12 PM | Comment

  • Exercise and Dementia

    Research by Eric B. Larson, MD, and colleagues published in the January 17 issue of Annals of Internal Medicine found that older adults who exercised at least three times per week were less likely to develop dementia than those who were less active.
    Find out more in the article from IDEA

    Tuesday 21st February 2006 - 8:57:56 PM | Comment

  • Think twice about that Salad Bar

    Think that you are saving some calories when grazing at the salad bar instead of grabbing a burger for lunch? Maybe you should think twice.
    Here are some of the culprits to watch our for at your salad counter:
    Dressings
    Avoid French, Italian and Russian dressing, which contain approximately 65 calories per tablespoon. Don’t even think about that […]

    Thursday 16th February 2006 - 6:51:50 PM | Comment

  • Cutting Carbs will help you to lose weight – MYTH or TRUTH?

    You need carbohydrates for energy because it is a “food” for your brain. It can make you feel rotten and unhealthy if you cut out your carbs in the wrong way.
    Like with fats, some carbohydrates are better than others.
    Many popular low-carb diets recommend 20 grams of carbs or less. This is very low! This level […]

    Tuesday 14th February 2006 - 5:04:43 PM | Comment

  • 10 Minutes Jump Rope Workout

    Not enough time to get into a gym? Try this 10 minutes Jump rope workout.
    How long should be a jump rope?
    Stay in the center of the rope and lift the handles. They should go up to your armpits, not higher.
    How high to jump?
    Jump just one or two inches off floor that’s enough to past the […]

    Thursday 2nd February 2006 - 4:45:21 PM | Comment

  • Is it OK to drink just a water?

    It’s not only important to drink up but to make sure that you are drinking the right types of fluids during your workout.
    Especially when you workout outside during hot temperatures the right choice of your beverage is important.
    If you working out hard and also you want to replace what you loose in sweat (minerals), a […]

    Monday 23rd January 2006 - 9:10:31 PM | Comment

  • Are you in danger of Cardiovascular Disease?

    Approximately one-third of adolescents and 14 percent of adults (aged 20 to 49 years) in the U.S. have poor cardiorespiratory fitness, with an associated increased prevalence of cardiovascular disease risk factors such as higher total cholesterol and blood pressure levels, according to a study in the December 21 issue of JAMA.
    Physical inactivity and poor cardiorespiratory […]

    Saturday 7th January 2006 - 3:10:27 PM | Comment

  • Get moving for a longer life free of diabetes

    The results of a new study may motivate couch potatoes to get moving in the New Year. According to the study, people who are physically active live longer and spend more years free of diabetes than people who are inactive.
     

    Saturday 7th January 2006 - 3:06:30 PM | Comment

  • Your health depends where your fat is stored

    Researchers found that fat deposition is highly linked to a person’s health. Fat deposited in the hips and thighs, called also as “gynoid fat”, appears to be benign and metabolically inactive. On the other hand, fat around the internal organs of the abdomen (the trunk area) is called as “visceral fat” or “android fat”. This […]

    Tuesday 3rd January 2006 - 4:39:22 PM | Comment

  • How were your workout during Holidays?

    I have to be honest; I took my workout really easy during Holidays. But I did exercise!
    How about you? I hope you took at least some walk between all the eating and sitting around. I saw just a few of my clients in a gym around Christmas and New Year. You can see how “serious” […]

    Monday 2nd January 2006 - 5:42:42 PM | Comment

  • Athlete’s Foot Prevention

    Athlete’s foot, the dreaded “fungus among us,” is a common bane of warm locker rooms at schools and fitness centers. UAB dermatologist Sarah M. Boyce, M.D., warns that the condition also occurs in cold weather, when feet may be swaddled in boots and heavy socks for longer hours.
    “The treatment is straightforward, and over-the-counter or prescription […]

    Monday 2nd January 2006 - 5:24:07 PM | Comment

  • Running will not save your muscles.

    I saw President Bill Clinton on TV yesterday. He looks old to me. I was wondering why is that. Then I saw his body in T-shirt. He is slim but very flabby with wrinkled skin. I know he jogs every day that is very good for his cardio-vascular system and for burning calories. He […]

    Sunday 1st January 2006 - 2:58:03 PM | Comment

  • Does It Matter Where The Calories Come From?

    It might. Weight loss formula is simple. You have to expand more energy that you intake. That’s mean that you have to eat less calories that you burn. It might be also important where you take you calories.

    Saturday 31st December 2005 - 12:32:36 PM | Comment

  • Do you fly?

    Do you fly for longer than 2 hours? Pick an aisle seat. It’s better for your health. You should try to move every hour during a long flight. Sitting in one place for long periods may put you in a risk of clots blood. Every hour you should do some stretching. Move your joints in […]

    Tuesday 27th December 2005 - 11:35:41 AM | Comment

  • Is your Aerobic Instructor watching you?

    When in Europe I love to go to some aerobic classes. I love the quality of the most instructors there. What I like on European instructors?
    They teach class facing you. In that way it’s easier for the instructor to make an eye contact and to control student’s technique.
    They know how to teach. Most of the […]

    Monday 26th December 2005 - 7:41:20 PM | Comment

  • Don’t forget oil

    Finally I finish the whole article Your guide to Vitamina and Minerals. I add all fat soluble vitamins and important minerals. Put a few drops of olive oil into your every salat so you can use all the vitamins. Check out the nutrition section for this whole finished article.
    (by Marcela Vanharova)

    Saturday 3rd December 2005 - 10:16:41 PM | Comment

  • You need more vitamins

    I wrote information about Vitamin C and Folic Acid today. You’ll find it in the Your Guide to Vitamins and Minerals article under the Nutrion category. Folic Acid may help you to fight cancer!

    Wednesday 30th November 2005 - 7:34:52 PM | Comment (1)

  • B - vitamins

    I added vitamins B2, B3, B6 and B12 into article Your guide to Vitamins and Minerals in Nutrition section. Check out in what food you can find it.

    Monday 28th November 2005 - 8:09:13 PM | Comment

  • Do you get enough sleep?

    Do you work hard at the gym but still see no results? Getting not enough sleep my sabotage your workout effort. People who don’t get enough sleep have increased appetite for rich, high carbohydrates foods. Body craves sugar for the energy. So, switch your TV off and hit the bed. Try to sleep around 8 […]

    Sunday 27th November 2005 - 7:54:13 PM | Comment

  • Think color

    How many colors do you have on your plate?
    It’s all about color – blue/purple, green, white, yellow/orange, and red – the power of colorful fruits and vegetables will promote your good health. So when you’re grocery shopping, planning your meals or dining out, think color. For more info check www.5aday.gov and find out what color […]

    Friday 25th November 2005 - 2:13:07 PM | Comment

  • Small Goals

    Set up a small goals for yourself, like doing your cardio routine for 5 more minutes, lift a little bit heavier dumbells. You’ll reach your big goal ( like loosing 20 pounds) without frustration. Take it step by step like a baby.

    Thursday 24th November 2005 - 9:31:43 PM | Comment (1)

  • Your food pyramid

    The new MyPyramid Plan can help you choose the foods and amounts that are right for you. Visit www.foodpyramid.gov for more info.

    Saturday 19th November 2005 - 7:24:02 PM | Comment (1)

  • Don’t lock your joints

    Don’t lock your knees or elbows during any exercise. You’ll work your muscles harder and prevent joint injury. Keep every your motion under control.

    Saturday 19th November 2005 - 7:03:26 PM | Comment

  • Feel the Burn

    Most of the people using less weight then they need to tone their bodies. I can see it every day in a gym. They are too easy on themselves. If you want to see results, you need to make it challenging. If you can easily make 12 or more repetitions the weight is too light […]

    Friday 18th November 2005 - 8:36:58 PM | Comments (4)

  • What the serving size looks like:

    1 cup cereal…………………………………..Baseball
    3 ounces meat………………………………..Bar of soap or deck of cards
    3 ounces hamburger………………………….Medium mayonnaise-jar lid
    1 ounce cheese……………………………….Thumb
    1 teaspoon peanut butter……………………Thumbtip
    1/2 cup cooked rice or pasta………………..1 cupcake liner

    Thursday 17th November 2005 - 9:22:44 PM | Comment