NoExcusesGym

We made a butternut squash soup today. It tasted great with a nice nutrition value.
First you cut a thin slices of squash, carrots, onions and cellery.
 You put a salt and freshly grounded pepper and little bit of olive oil on it.   Grill all the veggies until it’s all soft. Put little bit of olive oil and a […]

I felt lazy to cook today so we had a Chinese take out. It was bad diet choice so don’t follow it.
Otherwise the food was very tasty. We ate while watching TV ( another bad choice) so we ate too much. I was baaaad today.

(by Marcela Vanharova)

We bake our own bread at home. We also make a flour freshly from wheat. This is a real whole wheat bread not a “fake” one what you can buy at grocery stores. The percentage of wheat in their bread is small and they use a bleached flour. Our bread contains more protein than a bread at grocery […]

October 16, 2006
I went for dinner to Thai Restaurant at Redondo Beach. My husband and I share Kung Pao chicken and Crab Rice.

(by Marcela Vanharova)