NoExcusesGym

We made a butternut squash soup today. It tasted great with a nice nutrition value.
First you cut a thin slices of squash, carrots, onions and cellery.
 You put a salt and freshly grounded pepper and little bit of olive oil on it.   Grill all the veggies until it’s all soft. Put little bit of olive oil and a […]

I just got back from vacation in Japan. It was my first time there and I loved it. People were so polite, nice and the service was so far the best. Crime level is so low that you don’t have to worry about anything.
I don’t eat sushi but there were plenty of other meals - […]

My parents will come tomorrow for Christmas! I’m very excited. It will be my first Christmas with my parents after 5 years. I hope that they’ll survive a long flight from Europe and keep themselves hydrated. They don’t speak any English so I hope that the flight and the immigration control will be without a […]

I felt lazy to cook today so we had a Chinese take out. It was bad diet choice so don’t follow it.
Otherwise the food was very tasty. We ate while watching TV ( another bad choice) so we ate too much. I was baaaad today.

(by Marcela Vanharova)

I just got a new beach cruiser and I love it! It is very comfortable and rides very easy. My mood is improved each time I look at those “happy” colors.
Beach cruiser is great for the rides not only on the beach. You can ride it to your grocery store or for lunch or dinner. […]

We bake our own bread at home. We also make a flour freshly from wheat. This is a real whole wheat bread not a “fake” one what you can buy at grocery stores. The percentage of wheat in their bread is small and they use a bleached flour. Our bread contains more protein than a bread at grocery […]

October 16, 2006
I went for dinner to Thai Restaurant at Redondo Beach. My husband and I share Kung Pao chicken and Crab Rice.

(by Marcela Vanharova)

Do you see a new articles less fervently on my web? I want to apologize to you. We started remodeling our home and it is very time consuming. I’m trying to act as a “general contractor”. I do research on the material, tiles, vanities etc. To save some money I hire workers individually for smaller […]

I was in Prague, Czech Republic in December. Prague is the capital city. It’s very romantic city from 15th century. Czech Republic is a part of European Union and is in central Europe. You can take a look to a few pictures from my trip.
(by Marcela Vanharova)

I leave tomorrow to Europe I’m going to visit my parents in Czech Republic. It’s snowing there so I hope that I’ll not freeze. I’ll not be able to write down any new article there. I’ll be back in the USA on December 21.

Today is Turkey Day! I had to work on this day last 4 years but I’m off today and it’s great. We went surfing this morning……… Actually, my husband went and I was watching him from the beach. The ocean is really cold in the winter, don’t you think so?
We baked turkey and had it […]

Check out my vacation.

Hello, my name is Marcela and I’m Personal Trainer, Aerobic Instructor and University teacher. I worked exclusively for the Stirling Club, Las Vegas, NV for 3 years. Stirling club is a 5 star private club and spa. After big success there and moving to Souther California, I’m opening my services to the public in South […]