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	<title>Comments on: How many calories do you have to burn to lose a pound?</title>
	<link>http://www.noexcusesgym.com/2008/12/09/how-many-calories-do-you-have-to-burn-to-lose-a-pound/</link>
	<description>fitness, weight training, nutrition, lifestyle, health</description>
	<pubDate>Fri, 30 Jul 2010 10:12:01 +0000</pubDate>
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		<title>by: Kenneth Sena</title>
		<link>http://www.noexcusesgym.com/2008/12/09/how-many-calories-do-you-have-to-burn-to-lose-a-pound/#comment-395415</link>
		<pubDate>Fri, 12 Dec 2008 04:10:18 +0000</pubDate>
		<guid>http://www.noexcusesgym.com/2008/12/09/how-many-calories-do-you-have-to-burn-to-lose-a-pound/#comment-395415</guid>
					<description>I totally agree, before i was wondering i didn't loose any weight for the fact I always do excercise everyday.. the reason why? because I ate much and loosing of diet control after got tired of some activities happen to me.</description>
		<content:encoded><![CDATA[<p>I totally agree, before i was wondering i didn&#8217;t loose any weight for the fact I always do excercise everyday.. the reason why? because I ate much and loosing of diet control after got tired of some activities happen to me.
</p>
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