The right workout for your six-pack abs

Tuesday 4th November 2008 - 7:54:56 PM

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shutterstock_19622281.JPG  Doing crunches? Slow down, exhale and pull your belly in on your way up. Doing that you’ll engage tranversus abdominis - the “inside” muscles under your “six pack”. It will help you to create flat stomach and your muscle will work harder.

Do the Bicycle or Side crunches to target obliques ( muscles on sides of your torso ) - this will help your waistline.

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