Archives » July 2008
You need to be in shape even for your golf game
Is your golf game slipping? Your sedentary lifestyle is to blame. To improve you need to build up your endurance, strength, flexibility and balance.
Endurance
When you become fatigued, you lose coordination, strength and concentration. Try biking or jogging to built your endurance (Golf counts only if you walk briskly).
Strength
Most golfers do not have the postural strength […]Why NO shoes?
Yoga, Pilates and martial arts participants have become accustomed to removing their shoes prior to class. Novice members, however, frequently require an explanation. This hand out will address when to be shoeless, for which activities, and how to protect yourself from a host of bare foot ailments!
Shoeless activities should be determined carefully with a trained […]
