NoExcusesGym

  Do you want to add some challenge into your workout? Try Wild Eights and move our workout into next level.

You do 8 sets of 8 repetition of a given exercise. You must time the rest period. Start with 30 second break between sets and gradually decrease it. Your goal is 5-10 seconds.
Don’t loose your form and if you can’t finish all 8 reps take a lighter weight.
This workout works best for a single joint movements like biceps curls, leg curl, lateral raise etc.
(by Marcela Vanharova)