Archives » May 2008
12 Reasons Every Adult Should Weight Train
During the past few years, more and more studies have shown that sensible strength training produces many health and fitness benefits. Key researchers have provided a wealth of data on the positive physiological responses to basic programs of strength exercise.
Consider these 12 reasons to strength train:
1. Avoid Muscle Loss
Adults who do not strength train lose […]Feel the burn with wild eights
Do you want to add some challenge into your workout? Try Wild Eights and move our workout into next level.
You do 8 sets of 8 repetition of a given exercise. You must time the rest period. Start with 30 second break between sets and gradually decrease it. Your goal is 5-10 seconds.
Don’t loose your […]
