NoExcusesGym

One of my clients showed me this book and it immediately got my attention.
If you eat out a lot this is the book you should read.
Slick and attractive, with full-color pictures.
This guide gives you heaps of smart choices to help you manage your weight so you can still go out to eat at great places without packing on as much weight. If you don’t know what you’re putting into your body, you can make huge mistakes when it comes to the choices you make. Sometimes your main meal could contain two days worth of fat, so Dave has given us these choices to still enjoy ourselves when eating out either at restaurants or fast food restaurants.
The book consists of eight chapters, each chapter being focused on a separate issue:

1. Foods recommended for every day, and foods to always avoid
2. The best and worst restaurant meals
3. Strategies for eating right when dining out
4. Advice for holiday eating
5. Strategies for grocery shopping
6. The ultimate guide to healthy beverages
7. What to eat in various situations (stress, tiredness, etc.)
8. Eating guide for children

You can check out this book EAT THIS NOT THAT (by David Zinczenko) at your local library, you can buy it for $ 19.95 at any book store. I just saw this book on Amazon.com for $ 10.
(by Marcela Vanharova)