Archives » April 2008
You should read this book
One of my clients showed me this book and it immediately got my attention.
If you eat out a lot this is the book you should read.
Slick and attractive, with full-color pictures.
This guide gives you heaps of smart choices to help you manage your weight so you can still go out to eat at great places […]Don’t be afraid to go behind a “fat-burning zone” when you do cardio.
Did you see a table with targeted heart rate on your cardio machine (treadmill, elliptical etc.)? The table has two zones - fat burning zone with lower heart rate and cardio zone with higher heart rate. Some people keep their HR (heart rate) low and are afraid to go to cardio zone because they want […]Got milk after your weight training?
A liter of milk (just under 1/3 of a gallon) contains 32 grams of protein coming from two primary sources: casein and whey. The two of these are hands down the best kind of protein your body can get.
You can get it at any store and it’s relatively cheap considering the amount of protein […]
