Archives » March 2008
It’s never too late to get active
For life-long couch potatoes in their 60s, 70s and beyond, the prospect of starting an exercise program can be daunting — but it doesn’t have to be.
4 out of 10 older adults suffer from a chronic condition, like heart disease, high cholesterol, or arthritis. A lot of these older adults avoid exercise because they […]The easy way to control your portions anywhere
I just discovered the easy way to control your portions! You can use these plastic cards anywhere and measure the right size of your portion. I really like it because it is hard to know the right portion size. We have tendency to make it bigger. My husband thinks that it is stupid but […]
Satisfy your cravings!
Do you crave a chocolate? Do you always brake your diet plans with something sweet? Satisfy your craving with calcium! VIACTIV - chewable calcium is the great way to have something sweet. I love it and believe me, it works. Each time you crave something sweet have a square of this calcium. You’ll not […]
Yoga Possible Treatment For Depression
Researchers at Boston University School of Medicine (BUSM) and McLean Hospital have found that practicing yoga may elevate brain gamma-aminobutyric (GABA) levels, the brain’s primary inhibitory neurotransmitter. The findings, which appear in the May issue of the Journal of Alternative and Complementary Medicine, suggest that the practice of yoga be explored as a possible treatment […]
