NoExcusesGym

  

Drinking is healthy, exercise is healthy, and doing a little of both is even healthier! Danish researchers confirmed it.

People who neither drink nor exercise have a 30 to 49 percent higher risk of heart disease than people who do one or both of the activities, the researchers said in the European Heart Journal.

“The main finding is there seems to be an additional beneficial effect of drinking one to two drinks per day and doing at least moderate physical activity,” said Morten Gronbaek of the University of Southern Denmark, who led the study.

Several major studies have found that light to moderate drinking — up to two drinks a day on a regular basis — is associated with a lower risk of heart disease, and some have also found this leads to a lower risk of some cancers.

But the Danish study, one of the largest of its kind to examine the combined effect of drinking and exercise, found there were additional protective effects gained from doing both.

So go for a walk and have a glass of wine after.

source: Reuters