NoExcusesGym

You could read about some food at part 1 and about it’s benefit for your health. When you are ready to eat try to look at the food and ask yourself: ” Is inside this dish something good for my health?” Don’t eat it if you’ll see that it is mostly a junk.
Here are another […]

  Well I’m and I decided that I’ll really watch what I eat and what I buy.Our daily sugar ceiling is 11 teaspoons ( I eat more that that L ) and it can adds up not only in sweets but also in processed foods.
) and it can adds up not only in sweets but […]

  
We can call food functional when it provides more than just nourishment. Fruits and vegetables are natural functional foods loaded with antioxidants, phytochemicals and physiologically active components that protect us form illness and promote health. Some manufacturers fortified or enhance their products to make it functional. Examples include calcium-fortified orange juice, spreads that contain plant […]

  
Drinking is healthy, exercise is healthy, and doing a little of both is even healthier! Danish researchers confirmed it.
People who neither drink nor exercise have a 30 to 49 percent higher risk of heart disease than people who do one or both of the activities, the researchers said in the European Heart Journal.
“The main finding […]

 
Getting rid of your belly fat and reducing your risk of heart disease and diabetes will take more than just dieting. Think exercise.
Dr. Tongjian You, a geriatric medicine expert at Wake Forest University, says your waistline may shrink when you diet, but you’ll need to exercise to reduce the size of your abdominal fat cells […]