NoExcusesGym

The best is to do any type of intervals. You’ll burn more calories with this type of exercises. I highly recommend to do intervals if you have 30 minutes or less for your cardio.

You can choose “speed” intervals or “incline” intervals when on a treadmill.

I can’t run because I badly pulled hamstrings so I decided that I’d walk with “incline” intervals. 30 minutes went by really fast doing these intervals. I kept the speed 3.6 mph all the time.

Here is the workout:0 – 5 min incline # 1 (Warm Up)0 – 5 min incline # 1 (Warm Up)5 – 6 min incline # 11

0 – 5 min incline # 1 (Warm Up)5 – 6 min incline # 116 – 8 min incline # 1

8 – 9 min incline # 12

9 – 11 min incline # 1

11 – 12 min incline # 11

12 – 14 min incline # 1

14 – 15 min incline # 11

15 – 17 min incline # 1

17 – 18 min incline # 12

18 – 20 min incline # 1

20 – 21 min incline # 11

21 – 23 min incline # 1

23 – 24 min incline # 11

24 – 26 min incline #1

26 – 27 min incline # 11

27 – 29 min incline # 1

29 – 30 min incline # 11

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Congratulation!! You’ve burned over 180 calories in this short workout!

Don’t forget to Cool down and Stretch.

(by Marcela Vanharova)