Archives » November 2007
Diet is not enough to loose your belly
Think exercise.
Dr. Tongjian You, a geriatric medicine expert at Wake Forest University, says your waistline may shrink when you diet, but you’ll need to exercise to reduce the size of your abdominal fat cells just under the skin.
“The message is very clear,” said You, who conducted a five-year study on abdominal fat cells. “Exercise […]Common Weightlifting Q&A
Strength training will help you lose weight and get in shape much faster than just dieting alone.
Here are answers to the most pressing weightlifting questions:
Q: Is there any reason to lift weights?A: If done correctly, lifting weights can work wonders no matter what your age. In fact, structured, systematic use of weights, will help prevent […]Burn 180 calories or more in 30 minutes
The best is to do any type of intervals. You’ll burn more calories with this type of exercises. I highly recommend to do intervals if you have 30 minutes or less for your cardio.
You can choose “speed” intervals or “incline” intervals when on a treadmill.
I can’t run because I badly pulled hamstrings so I decided […]Great soup for a fall weather
We made a butternut squash soup today. It tasted great with a nice nutrition value.
First you cut a thin slices of squash, carrots, onions and cellery.
You put a salt and freshly grounded pepper and little bit of olive oil on it. Grill all the veggies until it’s all soft. Put little bit of olive oil and a […]
