Archives » October 2007
How long wait between sets?
You can wait anytime between 30 seconds to 2 minutes.
Strength training depletes phosphagens - compounds that store energy for your muscles. It takes some time for these compounds to recover. They recover 50% within 30 seconds, 75% during 1 minute and 94% during 2 minutes.
30 seconds should be enough if you are using light […]12 Ways to Jump-Start a Stale Workout
Whether you’re a fitness fanatic or a recovering couch potato, nothing can kill your motivation faster than monotony. Fortunately, there are several easy ways to spice up your routine so you can keep boredom at bay and enhance your results.
Try these tips to start recharging your workout today:
• Gift Yourself a Gift: Instead of […]15 Super Secrets to Controlling Portions
That plate pilled high with food looks back at you, tempting you to put your weight-loss plans on hold for just this evening. Or maybe it’s the buffet at your favorite restaurant singing a siren song.
Have no fear! Use these tremendous tricks from nutritionists to control your portions when you eat at home or dine […]10 Reasons to Stop Drinking Soda
Yes, a diet sodas too.
Consider the hard facts about soft drinks: soda consumption could lead to various health problems, and scientists are adding to the list seemingly every day.
Here are 10 reasons to put down the cola and quit adding to the 13 billion gallons of soda consumed in the United States annually:
• Dehydration. […]
