NoExcusesGym

  How many times have you stumbled in the door from work, tired to the bone, and shuttered to think of whipping up a full-course meal? Or dealing with the kids all day, and you just want something simple.
If you want ideas for easy-to-make meals and treats, then you are reading the right article.
In today’s rush-around […]

  Break your ambiguous goals of feeling better or dropping a few dress sizes into smaller, bite-size chunks.
Never underestimate
Tips for your goal-setting:
•  Don’t underestimate your wellness goals. You can feel great satisfaction in meeting them and build momentum for other goals. Take one goal at the time.
•  Set attainable and realistic goals. Challenging yourself to eat no fat […]

  People who opt for a meal at a “healthy” restaurant often consume more calories than they would dining at fast food joints that make no health claims, a new study shows.
The researchers found that individuals underestimate the calorie content of foods served at restaurants they see as healthier, to a degree that could easily […]

 You try really hard to lose weight, but then you’re caught in a predicament that can derail your plans like a runaway locomotive.
Nutritionists call them “diet dilemmas,” and here’s how to avoid them:
•  Nibbling. Unconsciously, you nibble this, nibble that while cooking, or you finish off your kid’s plate, or constantly sample that creamy sauce […]

  How you live your life has more of an influence on how you age than genetics!  Fortunately, it’s never too late to adopt a healthy lifestyle.
Remeber: You have the most control over how you age. A commitment to health now means a better quality of life later.
The U.S. Department of Health and Human Services […]