http://www.noexcusesgym.com/2007/08/28/the-dos-and-donts-of-stretching/ fitness, weight training, nutrition, lifestyle, health Fri, 05 Dec 2008 07:57:48 +0000 http://wordpress.org/?v=2.0.4 http://www.noexcusesgym.com/2007/08/28/the-dos-and-donts-of-stretching/#comment-189034 Sat, 08 Mar 2008 23:35:20 +0000 http://www.noexcusesgym.com/2007/08/28/the-dos-and-donts-of-stretching/#comment-189034 Very true! I never really worked out . But due to work I walk about 50 flights of stairs a day. My legs are always streched :) I went to the gym FINALLY and worked out my legs and upper body pretty good. Legs were fine....Upper body ..... :( I need a ambulance because im so sore. I think streching helps allot and am going to make it more of a habbit lol. Very true! I never really worked out . But due to work I walk about 50 flights of stairs a day. My legs are always streched I went to the gym FINALLY and worked out my legs and upper body pretty good. Legs were fine….Upper body ….. I need a ambulance because im so sore. I think streching helps allot and am going to make it more of a habbit lol.

]]> http://www.noexcusesgym.com/2007/08/28/the-dos-and-donts-of-stretching/#comment-104964 Tue, 23 Oct 2007 02:42:43 +0000 http://www.noexcusesgym.com/2007/08/28/the-dos-and-donts-of-stretching/#comment-104964 SO TRUE I PULLED MY HEMMI COZ I WAS TO COOL 2 STRETCH DO IT !!!!!!!!!!!! SO TRUE I PULLED MY HEMMI COZ I WAS TO COOL 2 STRETCH DO IT !!!!!!!!!!!!

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