NoExcusesGym

 Now with summer in a full speed, how many of us have good excuses for not getting outdoors and getting active?
Exercise pros say we should aim for 30 minutes of aerobic activity most days of the week and work our way up to 60 minutes a day.
We need to burn 3,500 calories just to lose […]

  Many of the “food cravings” you experience from time to time could actually reveal something larger that your body needs. For instance, begging for a burger? Then your body could need iron, which helps boost energy and mood.
Here are some possible reasons nutritionists give for your craving chocolate, potato chips, ice cream, and some […]

 Never hesitate to ask restaurants to substitute! Ask to replace fries with a salad or vegetable. If they refuse, request that high-fat foods be left off your plate. Next time, make reservations elsewhere.
Even folks who eat healthy meals at home throw caution to the wind when they eat out.
Use these guidelines to eat healthy when […]

   Meat Sugar, Caffeine, and Bile!
Glucose
Like most popular soft drinks, Red Bull is largely sugar water. But don’t count on its glucose to “give you wings,” as the ad says. Multiple studies have debunked the so-called sugar high.
Taurine
Also known as 2-aminoethanesulfonic acid, taurine was originally isolated from bull bile in 1827. Now made synthetically, it is […]

  Regular physical activity is fun and healthy, and increasingly more folks are starting to get off the couch and exercise. But engaging in any kind of activity could pose danger if you’re not careful from the get-go.
Before you start a get-fit program, here are seven questions to ask yourself to decide whether a doctor’s […]

 Start penciling exercise time on your calendar and treating it just as you would any other major appointment.
Look at your schedule to see where you may squeeze in exercise. Perhaps mornings before you head off to work or during your favorite evening TV program. There are no rules about the best time for physical activity; […]

 This is the season for charity walks - and doing good can be good for you. Most walkathons welcome participants of all ability levels, and many will allow whole families to walk together.
Walking is great exercise, but you really must hoof it for an extended period to get a leg up in your battle of […]

  Finding or making time to exercise is the first step toward improving your health, but mistakes in the gym – and their ensuing strains and significant injuries – can derail your best-laid plans.
Here are tips from fitness experts to make small changes in your routine so you can stay safe during your workout: 
•  The […]

  Eating right is hard enough, but sticking to a healthy diet on a road trip is an even bigger challenge. I’m planing a route trip with my niece across the country and I decided to eat helthy on the road. I’ll let you know how I did once I’ll be back.
Let see […]