NoExcusesGym

  If you can’t bear the thought of working out at the gym, then think about taking a hike, one of the easiest outdoor activities for beginners and good exercise for the entire family.
All you really need to get started is a good pair of boots, conservation trails in your own hometown, or a mountain […]

 Find an exercise buddy and schedule Monday as the day to start an exercise program before or after work. This buddy also can help you negotiate a “plateau.”
Having a buddy who exercises with you on the same schedule and fitness level is a great way to stay motivated when  you get lazy.
And a buddy also […]

  Trying to lose weight? Watch your portion sizes at home and when dining out. Avoid food portions larger than your fist. Isn’t Monday a good day to start?
From the family dinner table to the local Ruby Tuesdays, we’re learning a cardinal rule of healthy eating: size does matter. And the message is clear: Minimize, […]

I just got back from vacation in Japan. It was my first time there and I loved it. People were so polite, nice and the service was so far the best. Crime level is so low that you don’t have to worry about anything.
I don’t eat sushi but there were plenty of other meals - […]

   Obesity is far less common in France than in the United States, and some researchers contend that the relatively small portions the French eat are a key reason.
Some Americans might assume they will feel deprived with smaller portions, but studies suggest that we might find portion control surprisingly easy if we adopted some of […]