Have an espresso for better workout

Friday 18th May 2007 - 10:08:15 AM

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In a review of 21 studies, published in the Scandinavian Journal of Medicine&Science in Sports, people who had caffeine had a significantly lower rate of perceived exertion (RPE) during cardio workouts. As a result, they were able to swim, bike, run, and row longer, farther, and faster. That means they burned more calories!!

(by Marcela Vanharova)

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