NoExcusesGym

  Many of us struggle constantly with trying to lose weight and keep it off. We try to eat right and exercise regularly, only to face constant frustration when the scales tell us something we don’t want to hear. But the journey doesn’t have to be that arduous. Don’t be on diet just eat healthy.
Here […]

 Lifting a weight you can handle for only a few reps is the best way to flood your body with growth hormones. Growth hormones don’t just build/tone muscle, they give your metabolism a boost too.
Once a week, do your strength training routine with weight you can lift just 3-5 times. Rest a minute or minute […]

  Firm backside jiggle with plyometrics.
Jumping uses all of your large lower-body muscles, which raises your metabolism with firming your butt and hips.
Twice a week, do 3 sets of 10 jump squats:
Stand with feet shoulder-width apart, arms bent and hands clasped in front of your chest. Lower into a squat until thighs are parallel to […]

  The next time you strengh-train, don’t rest after your last rep. Instead, pick up a slightly lighter weight and do 3-5 more reps ( you can even reduce the weight again and squeeze out a few extra repetitions).
Switching to the lighter weight and continuing (called drop sets) fatigues all your muscle fibers and helps […]

  Exercise speeds up your metabolism, and when you get moving several times a day you keep that internal calorie-burning engine amped up.
In 12-week study at the University of New Hampshire, exercises who did two 15-minutes cardio sessions a day boosted their aerobic fitness nearly twice as much as those who did one 30-minute bout […]

In a review of 21 studies, published in the Scandinavian Journal of Medicine&Science in Sports, people who had caffeine had a significantly lower rate of perceived exertion (RPE) during cardio workouts. As a result, they were able to swim, bike, run, and row longer, farther, and faster. That means they burned more calories!!
(by Marcela Vanharova)

  Soon, you won’t be seeing advertisements on TV and the Internet linking milk and other dairy products to losing weight.
That’s because the Federal Trade Commission says research doesn’t back up the claims that three servings of dairy products a day can help you stay slim. 
The strictly pro-vegetarian group asked the FTC to order the […]

 Cutting how much food you eat – and calories – may take one simple step: eating a low-calorie soup before you dive into the main course.
Participants in a university study who ate soup before their entrée cut their calories by 20 percent compared to when they went straight to the meal.
“Using this strategy allows people […]

 Your sneakers are laced up, the dog is pulling at the leash, and the sun is shining. You’re ready for your daily walk—or should it be a run?
When it comes to that one-hour time slot you’ve allocated for exercise, how is that time better spent—running or walking?
In many ways, the answer is a personal one, […]