NoExcusesGym

   Q: How do panini rate nutritionally?
A: Panini are grilled, pressed sandwiches made from a small loaf of bread. As with most foods, nutritional quality varies with how panini are made. The panini at most restaurants tend to be high in calories and fat.
Some panini with particularly low-fat ingredients may contain about 450 calories and […]

 You don’t need a huge chunk of time out of your day, just 30 minutes. You don’t even have to comit to do 30 minutes all in once. You can split it into two 15 minutes sessions or three 10 minutes sessions.
In fact, here are 10 reasons from the Mayo Clinic why a half-hour a […]

 Here’s are some weight-loss tips for you that doesn’t involve counting calories or fat.
Changing how foods are served and stored can help you drop the pounds and maintain a healthy weight. All the tips are very easy but hard to follow for many people. Give it a try and you’ll loose weight. Here’s how:
•  Select […]

 Lay off the carbs. Take vitamins. Avoid eating eggs. We’ve heard these pieces of nutritional advice for years, but are they accurate?
Not necessarily, say exercise physiologists Wendy Repovich and Janet Peterson, who provide their top 10 “nutrition myths.” You’ll find the “M” word – moderation – crops up often.
10. Eating carbohydrates makes you fat. Cutting […]