http://www.noexcusesgym.com/2007/03/27/seven-tips-for-safe-weight-training/ fitness, weight training, nutrition, lifestyle, health Fri, 05 Dec 2008 09:06:38 +0000 http://wordpress.org/?v=2.0.4 http://www.noexcusesgym.com/2007/03/27/seven-tips-for-safe-weight-training/#comment-8568 Mon, 02 Apr 2007 20:49:49 +0000 http://www.noexcusesgym.com/2007/03/27/seven-tips-for-safe-weight-training/#comment-8568 Well, if you are young and healthy you can say that it is not essential but recommended. You can built a lactic acid in your muscles if you'll sit down immediately after intense workout. It is really essential for people with any cardio-vascular problem. I think that the best "cool down" is a stretching. You'll improbe range of motion in your joints and become more flexible. Well, if you are young and healthy you can say that it is not essential but recommended. You can built a lactic acid in your muscles if you’ll sit down immediately after intense workout.
It is really essential for people with any cardio-vascular problem.
I think that the best “cool down” is a stretching. You’ll improbe range of motion in your joints and become more flexible.

]]> http://www.noexcusesgym.com/2007/03/27/seven-tips-for-safe-weight-training/#comment-7861 Sat, 31 Mar 2007 21:18:33 +0000 http://www.noexcusesgym.com/2007/03/27/seven-tips-for-safe-weight-training/#comment-7861 I don't think the cool down is essential I don’t think the cool down is essential

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