NoExcusesGym

  Q:  Are some cuts of steak healthier than others?
A:  Steak can be high in saturated fat, which increases the risk of both heart disease and several types of cancer when eaten excessively.
But steak can be a lower-fat choice than prime rib. T-bone, porterhouse and tenderloin are all fairly lean cuts of steak - if […]

 First the good news: more adults than ever are staying fit by taking part in sports and fitness activities. Now, the bad news: they’re at increased risk for injuries, health experts say.
But don’t let the fear of injury stop you from  exercising, because you can avoid such things by following some simple tips.
•  Always take […]

 February is not only the month for hearts to flutter because of love, but it’s also American Heart Month, a good time to start looking after our tickers so they can stay healthy for future Valentine Days.
These 28 tips - one for every day in February - from Creighton University’s Cardiac Center will help you […]

  When shopping you can take a look at the label and check out amount of calories, fat, sugar etc. You don’t usually find it on the bottle of wine, liquor or beer. Until the labels will be mandatory on all drinks maybe you’ll find this little guide helpful………
RED WINE
(5 ounces)
calories  102
carbs       22g
fat           0g
Tip:
Red wine […]

 Generally speaking, our diets designed to prevent heart disease have moderately improved during the past 20 years, but we’re still taking in too much sodium and not burning enough calories.
Researchers at the University of Minnesota said they found in their poll that people are eating more fruits, vegetables and grains, and consuming less saturated fat, […]

You can still improve your heart health by up to 90 percent by starting or increasing physical activity later in life, regardless of your age. 
Dr.  Dietrich Rothenbacher, a researcher at University of Heidelberg, says it’s never too late to get physical: “Changing from a sedentary to an active physical activity pattern, even if initiated at […]

 Despite what you may think, adopting a life of healthy eating won’t cost you an arm and a leg. In fact, medical problems related directly to excess weight are much more expensive. 
You really don’t have to spend big bucks to get the best nutrition. Try these tips from the American Dietetic Association to stretch your food […]

You decided to get healthier in 2007 but you feel that it is getting harder and harder? It is. We don’t have enough patience to wait for the results and often slip back to back habits.
How long does it take for a lifestyle change to become a routine?
three to six months a minimum

Our new behavior […]

 Would you rather get your fiber from something other than a powder mixed with your favorite liquid? Then searching for natural fiber sources may mean seeking out the “big bang for the buck.”
Lets look for ways to meet the  recommended daily intake of 20-35 grams of dietary fiber.
Studies from such leading health organizations as the […]