http://www.noexcusesgym.com/2007/01/22/10-popular-diet-exercise-myths/ fitness, weight training, nutrition, lifestyle, health Fri, 05 Dec 2008 07:11:43 +0000 http://wordpress.org/?v=2.0.4 http://www.noexcusesgym.com/2007/01/22/10-popular-diet-exercise-myths/#comment-800 Sun, 28 Jan 2007 04:45:05 +0000 http://www.noexcusesgym.com/2007/01/22/10-popular-diet-exercise-myths/#comment-800 Thanks for all the useful info --- i can't wait to keep reading. fantastic site. really! Thanks for all the useful info — i can’t wait to keep reading. fantastic site. really!

]]> http://www.noexcusesgym.com/2007/01/22/10-popular-diet-exercise-myths/#comment-762 Thu, 25 Jan 2007 18:38:25 +0000 http://www.noexcusesgym.com/2007/01/22/10-popular-diet-exercise-myths/#comment-762 [...] The current article (as of this posting) is “10 Popular Diet, Exercise Myths”, and it’s a great starting place for information about stretching, weight training, diet, and working out.  Did you know stretching should come after a workout, not before?  That certain fats are good for you?  That if you cut out too many calories, your metabolism will slow down rather than burn fat?  That fat does not actually convert to muscle? [...] […] The current article (as of this posting) is “10 Popular Diet, Exercise Myths”, and it’s a great starting place for information about stretching, weight training, diet, and working out.  Did you know stretching should come after a workout, not before?  That certain fats are good for you?  That if you cut out too many calories, your metabolism will slow down rather than burn fat?  That fat does not actually convert to muscle? […]

]]> http://www.noexcusesgym.com/2007/01/22/10-popular-diet-exercise-myths/#comment-760 Thu, 25 Jan 2007 16:53:29 +0000 http://www.noexcusesgym.com/2007/01/22/10-popular-diet-exercise-myths/#comment-760 Very insightful~! Some I knew, some was enlightening. I really enjoy your blog and the information you provide...I have linked you to my blog :-) Very insightful~! Some I knew, some was enlightening. I really enjoy your blog and the information you provide…I have linked you to my blog

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