http://www.noexcusesgym.com/2007/01/13/8-ways-to-stop-mindless-eating/ fitness, weight training, nutrition, lifestyle, health Fri, 05 Dec 2008 06:47:39 +0000 http://wordpress.org/?v=2.0.4 http://www.noexcusesgym.com/2007/01/13/8-ways-to-stop-mindless-eating/#comment-801 Sun, 28 Jan 2007 04:47:10 +0000 http://www.noexcusesgym.com/2007/01/13/8-ways-to-stop-mindless-eating/#comment-801 I'm to the point where large portions really make me lose my appetite. I just think of all those over-weight Americans at chain restaurants like Ruby Tuesday's and TGIF's. I’m to the point where large portions really make me lose my appetite. I just think of all those over-weight Americans at chain restaurants like Ruby Tuesday’s and TGIF’s.

]]> http://www.noexcusesgym.com/2007/01/13/8-ways-to-stop-mindless-eating/#comment-761 Thu, 25 Jan 2007 16:56:03 +0000 http://www.noexcusesgym.com/2007/01/13/8-ways-to-stop-mindless-eating/#comment-761 The higher fiber and smaller plat is working for me...portions really have goten out of hand in today's world! The higher fiber and smaller plat is working for me…portions really have goten out of hand in today’s world!

]]> http://www.noexcusesgym.com/2007/01/13/8-ways-to-stop-mindless-eating/#comment-698 Mon, 15 Jan 2007 01:40:07 +0000 http://www.noexcusesgym.com/2007/01/13/8-ways-to-stop-mindless-eating/#comment-698 [...] Being over weight is one thing, but to have motivation to exercise and loose weight is another. As for me, you can get more motivations from the blog called personal training. The blog is created by a personal trainer and aerobic instructor who worked for the Stirling Club, Las Vegas for three years. In the blog, the blogger provides eight ways stop eating mindlessly, listed by the doctors from Cornell University’s medical school. Mindless eating is like you still wanting to eat snacks, despite having just finish a big plate of food for dinner. [...] […] Being over weight is one thing, but to have motivation to exercise and loose weight is another. As for me, you can get more motivations from the blog called personal training. The blog is created by a personal trainer and aerobic instructor who worked for the Stirling Club, Las Vegas for three years. In the blog, the blogger provides eight ways stop eating mindlessly, listed by the doctors from Cornell University’s medical school. Mindless eating is like you still wanting to eat snacks, despite having just finish a big plate of food for dinner. […]

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