http://www.noexcusesgym.com/2007/01/07/getting-fiber-not-as-hard-as-you-think/ fitness, weight training, nutrition, lifestyle, health Tue, 07 Sep 2010 07:56:09 +0000 http://wordpress.org/?v=2.0.4 http://www.noexcusesgym.com/2007/01/07/getting-fiber-not-as-hard-as-you-think/#comment-694 Sun, 14 Jan 2007 12:12:38 +0000 http://www.noexcusesgym.com/2007/01/07/getting-fiber-not-as-hard-as-you-think/#comment-694 [...] At that time, my family were staying in PJ right beside Taman Jaya.  I jogged everyday , did aerobic and I was carefully watching my diet. My weight gone down to 46kg within months. I manage to maintain at that weight for a few years until I met my hubby. [...] […] At that time, my family were staying in PJ right beside Taman Jaya.  I jogged everyday , did aerobic and I was carefully watching my diet. My weight gone down to 46kg within months. I manage to maintain at that weight for a few years until I met my hubby. […]

]]> http://www.noexcusesgym.com/2007/01/07/getting-fiber-not-as-hard-as-you-think/#comment-692 Sat, 13 Jan 2007 17:27:07 +0000 http://www.noexcusesgym.com/2007/01/07/getting-fiber-not-as-hard-as-you-think/#comment-692 Very interesting. I went high fiber over the holidays, well the week between Christmas and New Year's, and lost 3.2 pounds...I know the fiber contributed to more things through me...makes the scale a friendlier experience not to mention the health benefits! Very interesting. I went high fiber over the holidays, well the week between Christmas and New Year’s, and lost 3.2 pounds…I know the fiber contributed to more things through me…makes the scale a friendlier experience not to mention the health benefits!

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