http://www.noexcusesgym.com/2007/01/02/five-ways-to-protect-your-back-in-the-gym/ fitness, weight training, nutrition, lifestyle, health Fri, 21 Nov 2008 15:04:08 +0000 http://wordpress.org/?v=2.0.4 http://www.noexcusesgym.com/2007/01/02/five-ways-to-protect-your-back-in-the-gym/#comment-625 Wed, 03 Jan 2007 04:01:15 +0000 http://www.noexcusesgym.com/2007/01/02/five-ways-to-protect-your-back-in-the-gym/#comment-625 Pilates is great for core muscle strength...I don't do a full pilates workout, but the few exercises I do remember do help with the core muscles. Pilates is great for core muscle strength…I don’t do a full pilates workout, but the few exercises I do remember do help with the core muscles.

]]>