NoExcusesGym

 The American Heart Association has just one word for you: Walk!
The association launched Jan. 8 the “Start!” program to get more Americans to improve their health through walking, especially when they’re at work.
From Jan. 8 through Feb. 5, sign up by visiting the heart association’s website or calling 1-800-AHA-USA1 - and you’ll get up to […]

 Many of us remember when we were kids, how wonderful that bowl of chicken soup tasted when we suffered our usual colds. Something magical, we thought, made us feel better.
Here’s a healthy version of chicken soup to warm your insides when the temperature outside dives. And you’ll probably are going to need it before winter […]

 1. Crunches will get rid of your belly fat. False.
You can’t pick and choose areas where you’d like to burn fat. In order to burn fat, you should create a workout that includes both cardiovascular and strength training elements. This will decrease your overall body fat content. Exercise to tone your muscles and to burn […]

  We know that exercise and healthy eating are keys to our weight management and general overall health. Now, a major health organization is issuing new recommendations to guide us in making wise lifestyle changes and eating choices - all to benefit our hearts.
The key message of the recommendations is to focus on long-term, permanent […]

 Many of us try to eat healthy, but we occasionally are so busy that we can’t help but stop by McDonald’s, Wendy’s or dozens of the other fast-food restaurants.
But you can squeeze fast-food offerings into your weight management plans as long as you keep in mind these keys: moderation, “occasional stops,” and wise choices.
Now, […]

 Yoga and Pilates. Two types of floor exercise that involve stretching and core muscles work, right?
While yoga and Pilates do share certain characteristics, there are important differences. Figuring out how each can benefit you first requires understanding their differences and how they compare to a basic stretching program.
A logical place to start is where all […]

 Is the urge for mindless eating all in your head?
Ever had the munchies even after you just ate? That’s when you’re about to enter the realm of mindless eating, somewhere you don’t want to go if you’re trying to lose weight and get healthy. From doctors at Cornell University’s medical school, here are eight ways […]

 The percentage of Americans who are dieting is at its lowest in at least 16 years even though a majority of adults say they would like to lose 20 pounds (9 kg), according to a study released on Wednesday.
Baby boomers are making their own dieting decisions rather than relying on medical advice, said Harry Balzer, […]

 Even after age 60, people can significantly reduce their risk of heart disease and diabetes by adopting healthier habits, a new study from the UK shows.
The present findings emphasize the benefits of lifestyle modification, including losing weight, increasing physical activity, stopping smoking, and avoiding a high-carbohydrate diet, in reducing the risk of the metabolic syndrome […]

  Would you rather get your fiber from something other than a powder mixed with your favorite liquid? Then searching for natural fiber sources may mean seeking out the “big bang for the buck.”
Studies from such leading health organizations as the Harvard School of Public Health and the University of Texas Southwestern Medical Center for […]

 The New Year is finally here  and you can use various methods to help you meet your resolution to shed weight. But some experts advise that a few approaches could spell failure from the get-go.
From a commentary by the Calorie Control Council, here are common pitfalls you may encounter on the road to weight loss […]

 Do you want to eat healthy and loose weight? Print this list of Core Food and use it as a shopping list and a meal planner. I took it from the Weight Watchers web site. I think that it is one of the most healthiest diet plans. So don’t buy or eat anything what is […]

  You hear about portion control, low-carb this, low-fat that, and we still feel hungry after a meal. So what can we do to feel satisfied after eating and not ravenous an hour afterwards?Family Circle magazine and website offers these eight tips to get more satisfaction for less calories:
•  Don’t reduce your portions too much. […]

 Some of us wonder how we could possibly squeeze in any time for exercise and proper nutrition, given today’s lifestyles. But there are simple ways for all of us to stay active and eating well despite busy schedules.Here are 10 tips  culled from several websites to help you do just that.
•  Buy a big bottle […]

 Getting in shape, including losing weight, is by far the most popular New Year’s resolution. Shortly after the holiday excesses, many Americans will trek to the gym to shed pounds.
But if you’re not careful, you won’t shed pounds, but gain back pain instead. Here are some tips to help you protect your back while exercising, […]

 Weight loss and healthy eating consistently remain among the top New Year’s resolutions, but do you  get discouraged easily when we start trying to drop the extra pounds?
If you indeed get disheartened in 2007, just remember that small changes like the following suggestions can deliver big results.
“When people hear the word ‘diet,’ they often think they are […]

 
Q: What are some nutritious snacks I can bring in the car for my kids as I drive them from one activity to another?
A: Think about fruits, vegetables and whole grains, since they provide the energy and nutrients your children need most. Fresh fruits like apples and bananas or small bags of grapes work well.
Fill […]

 In your New Year’s resolutions for 2007, how many of them involve your health? Any ones for healthy eating? Or keeping your blood pressure normal? Or cutting back on all that salt you use?
Try these 10 resolutions from the American Medical Association to raise your chances you’ll ring in 2008:
•  Avoid smoking - the leading […]