Comments on: 10 Tips to Starting a Fitness Program in 2007 http://www.noexcusesgym.com/2006/12/30/10-tips-to-starting-a-fitness-program-in-2007/ fitness, weight training, nutrition, lifestyle, health Sun, 14 Mar 2010 09:09:37 +0000 http://wordpress.org/?v=2.0.4 by: wmorris http://www.noexcusesgym.com/2006/12/30/10-tips-to-starting-a-fitness-program-in-2007/#comment-633 Fri, 05 Jan 2007 02:30:39 +0000 http://www.noexcusesgym.com/2006/12/30/10-tips-to-starting-a-fitness-program-in-2007/#comment-633 I have tried so many different supplements and fads, but there is only one real way to loose the weight and thats hard work, a plan, and conviction. Read my blog as well, it list some pointers that everybody could use. Good Luck!! <a href="http://gettingskinnytoday.blogspot.com/" rel="nofollow">Click here!!</a> I have tried so many different supplements and fads, but there is only one real way to loose the weight and thats hard work, a plan, and conviction. Read my blog as well, it list some pointers that everybody could use. Good Luck!! Click here!!

]]> by: ravi dawar http://www.noexcusesgym.com/2006/12/30/10-tips-to-starting-a-fitness-program-in-2007/#comment-632 Thu, 04 Jan 2007 05:36:24 +0000 http://www.noexcusesgym.com/2006/12/30/10-tips-to-starting-a-fitness-program-in-2007/#comment-632 well my resolution 4 new year was to develop a healthy physique,,,n i m proud that till now i m on track exept 4 i day i have exercised daily...the effect has started to show on my biceps...rilly there is no gain without pain...i hop that i will continue to follow my exercise program throughout the year...:) well my resolution 4 new year was to develop a healthy physique,,,n i m proud that till now i m on track exept 4 i day i have exercised daily…the effect has started to show on my biceps…rilly there is no gain without pain…i hop that i will continue to follow my exercise program throughout the year…:)

]]> by: No Excuses Gym website review « Run to Win » http://www.noexcusesgym.com/2006/12/30/10-tips-to-starting-a-fitness-program-in-2007/#comment-630 Thu, 04 Jan 2007 02:20:18 +0000 http://www.noexcusesgym.com/2006/12/30/10-tips-to-starting-a-fitness-program-in-2007/#comment-630 [...] The articles are easily digested, being for the most part either a short introduction with a bulleted list (such as tips for starting a fitness program) or a short question and answer format (such as how to eat healthy at a Mexican restaurant). [...] […] The articles are easily digested, being for the most part either a short introduction with a bulleted list (such as tips for starting a fitness program) or a short question and answer format (such as how to eat healthy at a Mexican restaurant). […]

]]> by: Bryan’s Rants » Blog Archive » Weight Loss and Resolutions http://www.noexcusesgym.com/2006/12/30/10-tips-to-starting-a-fitness-program-in-2007/#comment-629 Wed, 03 Jan 2007 21:16:33 +0000 http://www.noexcusesgym.com/2006/12/30/10-tips-to-starting-a-fitness-program-in-2007/#comment-629 [...] Have you ever considered starting a routine program but never knew where to start or found it to rigorous and quite weeks later? This article on fitness is a great start. It is loaded with ideas to help you get started. My problem is I set my standards too high because I feel I can get in shape immediately, which is never the case. Working into a routine is the best way to continue and maintain a routine. [...] […] Have you ever considered starting a routine program but never knew where to start or found it to rigorous and quite weeks later? This article on fitness is a great start. It is loaded with ideas to help you get started. My problem is I set my standards too high because I feel I can get in shape immediately, which is never the case. Working into a routine is the best way to continue and maintain a routine. […]

]]> by: Betty http://www.noexcusesgym.com/2006/12/30/10-tips-to-starting-a-fitness-program-in-2007/#comment-543 Mon, 01 Jan 2007 18:48:20 +0000 http://www.noexcusesgym.com/2006/12/30/10-tips-to-starting-a-fitness-program-in-2007/#comment-543 oops. that should be "wasn't dying from pain" oops. that should be “wasn’t dying from pain”

]]> by: Betty http://www.noexcusesgym.com/2006/12/30/10-tips-to-starting-a-fitness-program-in-2007/#comment-542 Mon, 01 Jan 2007 18:47:47 +0000 http://www.noexcusesgym.com/2006/12/30/10-tips-to-starting-a-fitness-program-in-2007/#comment-542 Thank you for this little nugget of wisdom: "Remember that if you learn to associate physical activity with pain, displeasure or discomfort, it is unlikely that you will want to continue doing it." I've always thought that if I was dying from pain then I wasn't doing anything worthwhile... but now I realize that I have a better chance of making exercise a habit if I'm not dreading the pain. Thanks! Thank you for this little nugget of wisdom:

“Remember that if you learn to associate physical activity with pain, displeasure or discomfort, it is unlikely that you will want to continue doing it.”

I’ve always thought that if I was dying from pain then I wasn’t doing anything worthwhile… but now I realize that I have a better chance of making exercise a habit if I’m not dreading the pain. Thanks!

]]> by: Enoughwealth's Personal Finance Blog http://www.noexcusesgym.com/2006/12/30/10-tips-to-starting-a-fitness-program-in-2007/#comment-518 Mon, 01 Jan 2007 15:30:07 +0000 http://www.noexcusesgym.com/2006/12/30/10-tips-to-starting-a-fitness-program-in-2007/#comment-518 <strong>Day 1 down, 364 to go...</strong> My New Year's Resolution for healthy living has survived the first day - although I stuck to my healthy eating plan (no snacking on left-over Christmas "goodies"), my exercise for Day 1 was limited to cleaning out the swimming pool. At the moment it... Day 1 down, 364 to go…

My New Year’s Resolution for healthy living has survived the first day - although I stuck to my healthy eating plan (no snacking on left-over Christmas “goodies”), my exercise for Day 1 was limited to cleaning out the swimming pool. At the moment it…

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