Comments on: The Top Five Weight Loss Trends in 2007 http://www.noexcusesgym.com/2006/12/20/the-top-five-weight-loss-trends-in-2007/ fitness, weight training, nutrition, lifestyle, health Fri, 21 Nov 2008 14:34:04 +0000 http://wordpress.org/?v=2.0.4 by: Shawna http://www.noexcusesgym.com/2006/12/20/the-top-five-weight-loss-trends-in-2007/#comment-511 Fri, 29 Dec 2006 16:44:00 +0000 http://www.noexcusesgym.com/2006/12/20/the-top-five-weight-loss-trends-in-2007/#comment-511 I love it! Many of these trends are things we are already doing here in my home--healthy choices and talking about them with the kids is a common topic of conversation at the dinner table; I have been adding more activity to my day even if only by parking farther away from entrances and taking stair cases; I began weight watchers and learned about looking at labels and calories and fat and fiber more closely, personalizing my meals and using a smaller plate to help control portions. And can I say how excited I am to read that other contries, New York and Universal sudios is banning frans fats in the foods that they serve! I love it! Many of these trends are things we are already doing here in my home–healthy choices and talking about them with the kids is a common topic of conversation at the dinner table; I have been adding more activity to my day even if only by parking farther away from entrances and taking stair cases; I began weight watchers and learned about looking at labels and calories and fat and fiber more closely, personalizing my meals and using a smaller plate to help control portions.

And can I say how excited I am to read that other contries, New York and Universal sudios is banning frans fats in the foods that they serve!

]]> by: The Blue xB » NoExcusesGym.com Fitness Blog… http://www.noexcusesgym.com/2006/12/20/the-top-five-weight-loss-trends-in-2007/#comment-498 Tue, 26 Dec 2006 19:08:34 +0000 http://www.noexcusesgym.com/2006/12/20/the-top-five-weight-loss-trends-in-2007/#comment-498 [...] on weight training, eating better, or general weight loss then check out the NoExcusesGym.com blog.                     Tags:  NoTags [...] […] on weight training, eating better, or general weight loss then check out the NoExcusesGym.com blog.                     Tags:  NoTags […]

]]> by: New Year’s Resolution Number 1: Be Healthy. Be Fit. « Chocoholic Scrapaholic Mommy http://www.noexcusesgym.com/2006/12/20/the-top-five-weight-loss-trends-in-2007/#comment-490 Mon, 25 Dec 2006 19:23:40 +0000 http://www.noexcusesgym.com/2006/12/20/the-top-five-weight-loss-trends-in-2007/#comment-490 [...] As I’ve mentioned in my other post, the Holiday Season would be a season of overeating for me. Ive always struggled with weight loss and the journey towards being healthy. I wasted 18 months of membership to a premiere gym with free personal training, all provided by my aunt who wanted me to lose weight. I was like a yo-yo, going for 2 weeks straight, losing 4 pounds, then not going again for 4 weeks. I think my problem is food discipline. Im an emotional eater, so it will help if the top five weight loss trends in 2007 will come true. I would need some help with calorie regulation. [...] […] As I’ve mentioned in my other post, the Holiday Season would be a season of overeating for me. Ive always struggled with weight loss and the journey towards being healthy. I wasted 18 months of membership to a premiere gym with free personal training, all provided by my aunt who wanted me to lose weight. I was like a yo-yo, going for 2 weeks straight, losing 4 pounds, then not going again for 4 weeks. I think my problem is food discipline. Im an emotional eater, so it will help if the top five weight loss trends in 2007 will come true. I would need some help with calorie regulation. […]

]]> by: Lisa http://www.noexcusesgym.com/2006/12/20/the-top-five-weight-loss-trends-in-2007/#comment-480 Fri, 22 Dec 2006 01:50:27 +0000 http://www.noexcusesgym.com/2006/12/20/the-top-five-weight-loss-trends-in-2007/#comment-480 I just wanted to tell you that I love your blog - and I will be poring through your archives and watching for new posts! I'm a blogger for PayPerPost and I'm so glad your opp was there for me to find you! I just wanted to tell you that I love your blog - and I will be poring through your archives and watching for new posts!

I’m a blogger for PayPerPost and I’m so glad your opp was there for me to find you!

]]> by: Chris Abraham - Because the Medium is the Message http://www.noexcusesgym.com/2006/12/20/the-top-five-weight-loss-trends-in-2007/#comment-476 Wed, 20 Dec 2006 21:50:57 +0000 http://www.noexcusesgym.com/2006/12/20/the-top-five-weight-loss-trends-in-2007/#comment-476 <strong>My Weight Loss Plan for Success...</strong> Last summer I was in excellent shape. Sculler and all. Well, right now I am a fright. My friends have been sparing my feelings, but it is time to make a change (insert "Eye of the Tiger" here). And I...... My Weight Loss Plan for Success…

Last summer I was in excellent shape. Sculler and all. Well, right now I am a fright. My friends have been sparing my feelings, but it is time to make a change (insert “Eye of the Tiger” here). And I……

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