NoExcusesGym

Now, dietitians at Rutgers University have added another wrinkle to America’s growing waistline problem: portion distortion.
That is, you think the amount of food you’re putting on your plate is appropriate when, in fact, it’s not - and far above what the nutritional label says is a “serving size.”
For the past few years, restaurants have increased […]

 Routine trips to the gym for exercise can help boost your health and fitness, but you might leave the facility with a nasty infection by not guarding against germs.
Infectious disease experts warn that from barbells to cardio machines, more gyms are hotbeds for the much-dreaded antibiotic-resistant staphylococcus aureus, or MRSA infection, as sweaty people share […]

 The essence of optimal health is a healthy mind in a health body. Yoga, which has been practiced for more than 5,000 years, is a way to achieve both, health experts and yoga aficionados say. 
Five benefits that numerous research projects have shown you can get from yoga:
•  Relaxation and stress relief - Yoga’s quiet precise […]

With Thanksgiving just around the corner, you probably are already planning the feast for you, your family and friends. Remember that Thanksgiving doesn’t have to equate overeating - even if the holiday involves sumptuous foods.
The Mayo Clinic Health Letter offers these tips for enjoying meal - and not worrying about your waistline:

•  Turkey - Roast the […]

 Nubella News:
In this increasingly breakneck world, where jobs and families demand more of your time, you probably have trouble squeezing physical activity into your already packed schedule.
But according to the Mayo Clinic, even busy people find time for exercise. It all boils down to making it convenient. Here are some tips from the clinic to […]

Nubella News:
This holiday season, travel experts say five million Americans will take to the skies or hit the road, but  no in-flight meals and long stretches of open highway mean your tummy will start growling before you reach the baggage gate or the next restaurant.
Here are 10 snacks that are easy to pack to help satisfy […]

I felt lazy to cook today so we had a Chinese take out. It was bad diet choice so don’t follow it.
Otherwise the food was very tasty. We ate while watching TV ( another bad choice) so we ate too much. I was baaaad today.

(by Marcela Vanharova)

I just got a new beach cruiser and I love it! It is very comfortable and rides very easy. My mood is improved each time I look at those “happy” colors.
Beach cruiser is great for the rides not only on the beach. You can ride it to your grocery store or for lunch or dinner. […]