Comments on: 11 Easy Tips for Eating Out http://www.noexcusesgym.com/2006/10/23/11-easy-tips-for-eating-out/ fitness, weight training, nutrition, lifestyle, health Fri, 10 Sep 2010 09:55:10 +0000 http://wordpress.org/?v=2.0.4 by: Marcela http://www.noexcusesgym.com/2006/10/23/11-easy-tips-for-eating-out/#comment-140358 Sat, 22 Dec 2007 16:51:16 +0000 http://www.noexcusesgym.com/2006/10/23/11-easy-tips-for-eating-out/#comment-140358 Hello Amanda, Congratulation on cutting back on your soda! That's a good step to the right direction. Do you think that you could drink DIET soda instead a regular one? It would cut back a lot of calories. How often do you eat chocolate? When do you have a cravings? Try to drink a hot chocolate instead. The best is to make your own - cocoa, fat free milk and Splenda ( instead sugar). Good luck and stay on the right path, Marcela Hello Amanda,

Congratulation on cutting back on your soda! That’s a good step to the right direction. Do you think that you could drink DIET soda instead a regular one? It would cut back a lot of calories.
How often do you eat chocolate? When do you have a cravings? Try to drink a hot chocolate instead. The best is to make your own - cocoa, fat free milk and Splenda ( instead sugar).

Good luck and stay on the right path,

Marcela

]]> by: Amanda http://www.noexcusesgym.com/2006/10/23/11-easy-tips-for-eating-out/#comment-137862 Tue, 18 Dec 2007 23:27:23 +0000 http://www.noexcusesgym.com/2006/10/23/11-easy-tips-for-eating-out/#comment-137862 Hi all! I am really trying to lose some weight, but everywhere I go, I have the temptation to drink a soda, or eat that chocolate. Is it okay, if I only have three sodas a day, instead of seven or more? i am trying to wean my body off it. Does anyone have any ideas of how i can stick to this losing weight thing? I am not healthy, and am on my way to a heart attack or stroke. PLEASE, if anyone has any comments or helpful tips that would be great. Hi all! I am really trying to lose some weight, but everywhere I go, I have the temptation to drink a soda, or eat that chocolate. Is it okay, if I only have three sodas a day, instead of seven or more? i am trying to wean my body off it. Does anyone have any ideas of how i can stick to this losing weight thing? I am not healthy, and am on my way to a heart attack or stroke. PLEASE, if anyone has any comments or helpful tips that would be great.

]]> by: Enoughwealth's Personal Finance Blog http://www.noexcusesgym.com/2006/10/23/11-easy-tips-for-eating-out/#comment-626 Wed, 03 Jan 2007 14:55:14 +0000 http://www.noexcusesgym.com/2006/10/23/11-easy-tips-for-eating-out/#comment-626 <strong>Day 1 down, 364 to go...</strong> My New Year's Resolution for healthy living has survived the first day - although I stuck to my healthy eating plan (no snacking on left-over Christmas "goodies"), my exercise for Day 1 was limited to cleaning out the swimming pool. At the moment it... Day 1 down, 364 to go…

My New Year’s Resolution for healthy living has survived the first day - although I stuck to my healthy eating plan (no snacking on left-over Christmas “goodies”), my exercise for Day 1 was limited to cleaning out the swimming pool. At the moment it…

]]> by: Weight loss for housewives » Confessions of an Everyday Housewife http://www.noexcusesgym.com/2006/10/23/11-easy-tips-for-eating-out/#comment-472 Tue, 19 Dec 2006 17:11:48 +0000 http://www.noexcusesgym.com/2006/10/23/11-easy-tips-for-eating-out/#comment-472 [...] So I didn’t loose as much as I wanted to before the wedding, oh well, nothing I can do about that now. I am now going to really buckle down and try to loose some weight, as it is getting to the point where I either start to loose some or I buy new clothes. And I REFUSE to go buy new clothes for that! This site, on personal training is written by a woman, that seems down to earth, I like that. She has alot of easy diet tips, like “11 easy tips for eating out’. She has alot of help on her blog for losing weight, and talks enough about herself to keep it ‘real’. [...] […] So I didn’t loose as much as I wanted to before the wedding, oh well, nothing I can do about that now. I am now going to really buckle down and try to loose some weight, as it is getting to the point where I either start to loose some or I buy new clothes. And I REFUSE to go buy new clothes for that! This site, on personal training is written by a woman, that seems down to earth, I like that. She has alot of easy diet tips, like “11 easy tips for eating out’. She has alot of help on her blog for losing weight, and talks enough about herself to keep it ‘real’. […]

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