NoExcusesGym

Q: Is it better to store fruit and vegetables in the refrigerator wrapped in plastic or unwrapped?

A: When produce loses moisture, it also loses nutrients. Wrapping fruits and vegetables in plastic wrap and storing them in crisper drawers is recommended because it helps retain moisture and keeps them fresh and crunchy.

However, too much moisture can increase growth of mold and bacteria, speeding up decay. That’s why it’s best not to wash produce ahead if you will be storing it for a few days.

Special perforated plastic wraps hold in some moisture but allow excess amounts to evaporate. You can accomplish similar results by poking a few holes in standard plastic wrap.

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