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	<title>Comments on: Weight training #1</title>
	<link>http://www.noexcusesgym.com/2006/09/12/weight-training-1/</link>
	<description>fitness, weight training, nutrition, lifestyle, health</description>
	<pubDate>Fri, 21 Nov 2008 13:56:06 +0000</pubDate>
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		<title>by: Bohemian Revolution &#187; Fitness Tips from NoExcusesGym.com</title>
		<link>http://www.noexcusesgym.com/2006/09/12/weight-training-1/#comment-764</link>
		<pubDate>Thu, 25 Jan 2007 19:11:54 +0000</pubDate>
		<guid>http://www.noexcusesgym.com/2006/09/12/weight-training-1/#comment-764</guid>
					<description>[...] Definitely check out her Training Plans category for detailed instructions and drawings of exercises for stretching, beginner workouts, and weight training. This is a paid post from PayPerPost, but the opinions expressed here are my own genuine opinions. I actually bookmarked the above mentioned blog and added it to my feedreader.   Technorati Tags: diet, exercise, fitness, nutrition Rate this post:  (No Ratings Yet) &#160;Loading ... &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Definitely check out her Training Plans category for detailed instructions and drawings of exercises for stretching, beginner workouts, and weight training. This is a paid post from PayPerPost, but the opinions expressed here are my own genuine opinions. I actually bookmarked the above mentioned blog and added it to my feedreader.   Technorati Tags: diet, exercise, fitness, nutrition Rate this post:  (No Ratings Yet) &nbsp;Loading &#8230; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; [&#8230;]
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		<title>by: GG</title>
		<link>http://www.noexcusesgym.com/2006/09/12/weight-training-1/#comment-651</link>
		<pubDate>Sun, 07 Jan 2007 05:16:40 +0000</pubDate>
		<guid>http://www.noexcusesgym.com/2006/09/12/weight-training-1/#comment-651</guid>
					<description>Hi Marcela,

I love the little stick figures showing the exercises.  I often draw exercises from magazines for later use in the same manner.  Just one thing ... it's really hard to read upside down ... LOL!  I'd use my printer but I'm all out of ink.

Thanks for compiling such useful information!
GG</description>
		<content:encoded><![CDATA[<p>Hi Marcela,</p>
<p>I love the little stick figures showing the exercises.  I often draw exercises from magazines for later use in the same manner.  Just one thing &#8230; it&#8217;s really hard to read upside down &#8230; LOL!  I&#8217;d use my printer but I&#8217;m all out of ink.</p>
<p>Thanks for compiling such useful information!<br />
GG
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