Weight training #1
You’ll work all your body. Do 12- 15 reps on every exercise and choose challenging weight. Those 15 reps have to be hard, you should feel the burn.
(by Marcela Vanharova)
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Hi Marcela,
I love the little stick figures showing the exercises. I often draw exercises from magazines for later use in the same manner. Just one thing … it’s really hard to read upside down … LOL! I’d use my printer but I’m all out of ink.
Thanks for compiling such useful information!
GG
Comment left on January 7, 2007 @ 12:16 am
[…] Definitely check out her Training Plans category for detailed instructions and drawings of exercises for stretching, beginner workouts, and weight training. This is a paid post from PayPerPost, but the opinions expressed here are my own genuine opinions. I actually bookmarked the above mentioned blog and added it to my feedreader. Technorati Tags: diet, exercise, fitness, nutrition Rate this post: (No Ratings Yet) Loading … […]
Pingback left on January 25, 2007 @ 2:11 pm