Comments on: Easy, simple workout http://www.noexcusesgym.com/2006/08/15/easy-simple-workout/ fitness, weight training, nutrition, lifestyle, health Fri, 12 Mar 2010 04:44:50 +0000 http://wordpress.org/?v=2.0.4 by: Marcela http://www.noexcusesgym.com/2006/08/15/easy-simple-workout/#comment-243338 Tue, 20 May 2008 00:49:09 +0000 http://www.noexcusesgym.com/2006/08/15/easy-simple-workout/#comment-243338 Hi Rema, At first look at your diet. Eat a lot of vegetables and fruit. Junk food can make you feel tired. Also drink plenty of water. Dehydratation can cost headache and can make you feel tired. Before you go to walk go for 30 - 60 minutes brisk walk and stretch after that. At work: Take a short break every couple of hours: Stretch behind your desk, do some push ups with hands on your desk, do 20 squat, 20 knees up ( sit on your chair, pull bell in and bring knees to chest 20 times) . All this should take you around 3 minutes. Hi Rema,

At first look at your diet. Eat a lot of vegetables and fruit. Junk food can make you feel tired. Also drink plenty of water. Dehydratation can cost headache and can make you feel tired.

Before you go to walk go for 30 - 60 minutes brisk walk and stretch after that.
At work:
Take a short break every couple of hours: Stretch behind your desk, do some push ups with hands on your desk, do 20 squat, 20 knees up ( sit on your chair, pull bell in and bring knees to chest 20 times) . All this should take you around 3 minutes.

]]> by: rema http://www.noexcusesgym.com/2006/08/15/easy-simple-workout/#comment-242623 Mon, 19 May 2008 04:30:36 +0000 http://www.noexcusesgym.com/2006/08/15/easy-simple-workout/#comment-242623 Dear Sir/Madam, I am 40 years old lady. Working as an accountant in pvt.office.the timing are from 10to 7. I feel i have put on weight in by breast,hips legs,hand and stomach also. pls suggest me some simple exercise where i can do it regularly. I am feeling very very tied everty day. Thanks & Regards, rema. Dear Sir/Madam,

I am 40 years old lady. Working as an accountant in pvt.office.the timing are from 10to 7. I feel i have put on weight in by breast,hips legs,hand and stomach also.

pls suggest me some simple exercise where i can do it regularly.

I am feeling very very tied everty day.

Thanks & Regards,
rema.

]]> by: Weight loss for housewives » Confessions of an Everyday Housewife http://www.noexcusesgym.com/2006/08/15/easy-simple-workout/#comment-483 Sun, 24 Dec 2006 05:17:11 +0000 http://www.noexcusesgym.com/2006/08/15/easy-simple-workout/#comment-483 [...] I was looking at her training plans and she has some great ones for people like me. One is her ‘Easy Simple Workout‘ and I think I will start with that until I get my energy level back up. I was going to try something like Lypozene, but a few weeks ago I tried something like it and it made me really sick, so I think I will stick with normal workouts for now LOL. Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages. [...] […] I was looking at her training plans and she has some great ones for people like me. One is her ‘Easy Simple Workout‘ and I think I will start with that until I get my energy level back up. I was going to try something like Lypozene, but a few weeks ago I tried something like it and it made me really sick, so I think I will stick with normal workouts for now LOL. Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages. […]

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