Easy, simple workout
This is a workout for real beginners. I would recommend this workout for everyone who starting exercise after the long sickness or has some health limits. If you have a hard time to lay down and stand up, this is the workout for you.
Every exercise is at seated position. You’ll use dumbbells and elastic tube.
Try to keep your workout challenging - if you can do more than 15 repetitions, add weight.
(by Marcela Vanharova)
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[…] I was looking at her training plans and she has some great ones for people like me. One is her ‘Easy Simple Workout‘ and I think I will start with that until I get my energy level back up. I was going to try something like Lypozene, but a few weeks ago I tried something like it and it made me really sick, so I think I will stick with normal workouts for now LOL. Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages. […]
Pingback left on December 24, 2006 @ 12:17 am
Dear Sir/Madam,
I am 40 years old lady. Working as an accountant in pvt.office.the timing are from 10to 7. I feel i have put on weight in by breast,hips legs,hand and stomach also.
pls suggest me some simple exercise where i can do it regularly.
I am feeling very very tied everty day.
Thanks & Regards,
rema.
Comment left on May 18, 2008 @ 11:30 pm
Hi Rema,
At first look at your diet. Eat a lot of vegetables and fruit. Junk food can make you feel tired. Also drink plenty of water. Dehydratation can cost headache and can make you feel tired.
Before you go to walk go for 30 - 60 minutes brisk walk and stretch after that.
At work:
Take a short break every couple of hours: Stretch behind your desk, do some push ups with hands on your desk, do 20 squat, 20 knees up ( sit on your chair, pull bell in and bring knees to chest 20 times) . All this should take you around 3 minutes.
Comment left on May 19, 2008 @ 7:49 pm