NoExcusesGym

Stretching is very important part of your training. Please don’t forget it. You want to be strong and flexible.
Please stretch at least 3 times a week if you want to get better. The stretched muscle will shrinken back during 48 hours if you’ll not stretch again.

Print out your workout and follow the instructions:

Stretching for upper body

Stretching for lower body

(by Marcela Vanharova)