NoExcusesGym

The squat is a lower body exercise used in weight training. It is also a competitive lift in powerlifting and an essential movement in the sport of weightlifting. The exercise’s main emphasis is on the quadriceps and the glutes, but it also involves the hamstrings, the calves, and the lower back. The squat is often […]

This is a workout for real beginners. I would recommend this workout for everyone who starting exercise after the long sickness or has some health limits. If you have a hard time to lay down and stand up, this is the workout for you.
Every exercise is at seated position. You’ll use dumbbells and elastic tube.
Try […]

Stretching is very important part of your training. Please don’t forget it. You want to be strong and flexible.
Please stretch at least 3 times a week if you want to get better. The stretched muscle will shrinken back during 48 hours if you’ll not stretch again.
Print out your workout and follow the instructions:
Stretching for upper […]

A proper nutrition is an essential prerequisite for effective improvement of athletic performance, conditioning, and recovery from fatigue after exercise, and avoidance of injury. Nutritional supplements containing carbohydrates, proteins, vitamins, and minerals have been commonly used in many sports to provide a boost to the recommended daily allowance. In addition, several natural food components have […]