Comments on: Getting Slim for Summer http://www.noexcusesgym.com/2006/06/06/getting-slim-for-summer/ fitness, weight training, nutrition, lifestyle, health Fri, 21 Nov 2008 13:14:36 +0000 http://wordpress.org/?v=2.0.4 by: Maxine http://www.noexcusesgym.com/2006/06/06/getting-slim-for-summer/#comment-59 Sun, 09 Jul 2006 01:28:53 +0000 http://www.noexcusesgym.com/2006/06/06/getting-slim-for-summer/#comment-59 Hi, my name is Maxine. I've been with a personal trainer now for about 10 weeks. I have seen some progress. My issue these days is that I don't have the urge to go to the gym like I did in the spring or winter. How can I get over this? I try to make it to the gym 3 times a week...My question is....why is it that one side of my body the left...my hips are not slimming down like the left...what can I do to change that. Also, what other exercises can I add to my routine, for my waist line, tummy and core area? Are there foods that I can eat which will help me to slim down these areass? I really like your webpage...I hope you answer my input...Thanks Maxine Hello Maxine, Thank you for your comment. Congratulation on your effort! I hope that you started to see some results after 10 weeks with your trainer. Try to exercise outside in the park, on the beach, in some different environment to refresh your workout. You should also change your routine and maybe to add some group exercise classes to stay motivated. Group instructor, great music and all the people around will keep you motivated. Try some Weight lifting classes instead working alone in the gym or some cardio classes instead running on the treadmill. Try to add a lot of balance into your weight training routine - sit on the ball instead on the bench, stand on the coreboard or Bosu instead on the floor. This will engage your core muscle. You can try the"Woodchopper" with the cable - pull cable down with straight arms and twist your torso. Summer is great for a weight loss. There are a lot of fresh vegetables and fruits. Eat a lot of it. When you eat lunch or dinner make sure that your vegetables take more than a half of your plate. You might also try some supplements to support your weight loss. You can read more about this <a href="http://www.noexcusesgym.com/2005/11/17/recomended-body-fat-metabolizing-supplements/">here.</a> Hi, my name is Maxine. I’ve been with a personal trainer now for about 10 weeks. I have seen some progress. My issue these days is that I don’t have the urge to go to the gym like I did in the spring or winter. How can I get over this? I try to make it to the gym 3 times a week…My question is….why is it that one side of my body the left…my hips are not slimming down like the left…what can I do to change that. Also, what other exercises can I add to my routine, for my waist line, tummy and core area? Are there foods that I can eat which will help me to slim down these areass? I really like your webpage…I hope you answer my input…Thanks

Maxine

Hello Maxine,
Thank you for your comment. Congratulation on your effort! I hope that you started to see some results after 10 weeks with your trainer.
Try to exercise outside in the park, on the beach, in some different environment to refresh your workout. You should also change your routine and maybe to add some group exercise classes to stay motivated. Group instructor, great music and all the people around will keep you motivated. Try some Weight lifting classes instead working alone in the gym or some cardio classes instead running on the treadmill.

Try to add a lot of balance into your weight training routine - sit on the ball instead on the bench, stand on the coreboard or Bosu instead on the floor. This will engage your core muscle. You can try the”Woodchopper” with the cable - pull cable down with straight arms and twist your torso.

Summer is great for a weight loss. There are a lot of fresh vegetables and fruits. Eat a lot of it. When you eat lunch or dinner make sure that your vegetables take more than a half of your plate. You might also try some supplements to support your weight loss. You can read more about this here.

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