Archives » June 2006
See the Reality - Get Your Body Fat Measured
Sometimes you think you’re fat, sometimes you don’t. I can say that most of women see themselves more fat that they are. But, rather than relying on fluctuating feelings about your weight, why not have your body fat measured? Ask your Personal Trainer or Physician to measure your body fat.
You can check your BMI (Body […]Getting Slim for Summer
The Fourth of July, and summer fun are quickly approaching, so now’s the time to get in shape so we can look decent in swimsuits or in our shorts and tank tops.
We’ll bash golf balls to distant places, loll around the lake, bike in the heat of the day, murder tennis balls, spike the volleyball […]
