Comments on: The 10 Best Foods for a Flat Belly http://www.noexcusesgym.com/2006/05/19/the-10-best-foods-for-a-flat-belly/ fitness, weight training, nutrition, lifestyle, health Sun, 12 Oct 2008 23:41:43 +0000 http://wordpress.org/?v=2.0.4 by: Marcela http://www.noexcusesgym.com/2006/05/19/the-10-best-foods-for-a-flat-belly/#comment-322532 Mon, 11 Aug 2008 21:43:28 +0000 http://www.noexcusesgym.com/2006/05/19/the-10-best-foods-for-a-flat-belly/#comment-322532 Hi Karina, It is really hard work and hard work only to loose a fat. Try to each as much vegetable as possible. Yes, you can try some supplements. These are what I recommend and which are safe to use: http://www.noexcusesgym.com/2005/11/17/recomended-body-fat-metabolizing-supplements/ Hi Karina,
It is really hard work and hard work only to loose a fat. Try to each as much vegetable as possible.
Yes, you can try some supplements. These are what I recommend and which are safe to use:
http://www.noexcusesgym.com/2005/11/17/recomended-body-fat-metabolizing-supplements/

]]> by: karina http://www.noexcusesgym.com/2006/05/19/the-10-best-foods-for-a-flat-belly/#comment-312287 Wed, 30 Jul 2008 03:19:14 +0000 http://www.noexcusesgym.com/2006/05/19/the-10-best-foods-for-a-flat-belly/#comment-312287 Hi..there!..im 22 yrs old ..my tummy used to be super fit until iIhad my child 4 years ago. I try to eat rite. I excercise every day! But it seems like the belly fat rite under my belly button is super stubborn any advice on what to eat to get ride of it.maybe some fat burners???? Hi..there!..im 22 yrs old ..my tummy used to be super fit until iIhad my child 4 years ago. I try to eat rite. I excercise every day! But it seems like the belly fat rite under my belly button is super stubborn any advice on what to eat to get ride of it.maybe some fat burners????

]]> by: Marcela http://www.noexcusesgym.com/2006/05/19/the-10-best-foods-for-a-flat-belly/#comment-186427 Wed, 05 Mar 2008 22:59:57 +0000 http://www.noexcusesgym.com/2006/05/19/the-10-best-foods-for-a-flat-belly/#comment-186427 There is nothing wrong with your diet. Unfortunately if you eat a lot of fruit and vegetables it may cause the blotting. It contains a lot of fiber and that is the reason of your blotting. Try cut your fruit intake and maybe eat more slowly. There is nothing wrong with your diet. Unfortunately if you eat a lot of fruit and vegetables it may cause the blotting. It contains a lot of fiber and that is the reason of your blotting. Try cut your fruit intake and maybe eat more slowly.

]]> by: Bethann http://www.noexcusesgym.com/2006/05/19/the-10-best-foods-for-a-flat-belly/#comment-176866 Wed, 20 Feb 2008 04:25:42 +0000 http://www.noexcusesgym.com/2006/05/19/the-10-best-foods-for-a-flat-belly/#comment-176866 Hi Cristina, Since my husbands grandmother has moved in with us so we can take care of her i have been eating alot of vegs and fruit but i fell more blotted then before what ya i doing wrong? Hi Cristina,
Since my husbands grandmother has moved in with us so we can take care of her i have been eating alot of vegs and fruit but i fell more blotted then before what ya i doing wrong?

]]> by: Marcela http://www.noexcusesgym.com/2006/05/19/the-10-best-foods-for-a-flat-belly/#comment-134055 Wed, 12 Dec 2007 01:37:44 +0000 http://www.noexcusesgym.com/2006/05/19/the-10-best-foods-for-a-flat-belly/#comment-134055 Hi Cristina, Yes, Oat meal is good for you. Just watch how big portions do you eat. Are you just bloated or do you really gaining weight? For sure don't skip breakfast, that may slow your metabolism. Watch your portion - 1/2 cup should be OK. Please let me know how you do. Hi Cristina,
Yes, Oat meal is good for you. Just watch how big portions do you eat.
Are you just bloated or do you really gaining weight?
For sure don’t skip breakfast, that may slow your metabolism. Watch your portion - 1/2 cup should be OK.
Please let me know how you do.

]]> by: Cristina http://www.noexcusesgym.com/2006/05/19/the-10-best-foods-for-a-flat-belly/#comment-127237 Tue, 27 Nov 2007 15:49:00 +0000 http://www.noexcusesgym.com/2006/05/19/the-10-best-foods-for-a-flat-belly/#comment-127237 Hi! my boyfriend is vegetarian, and he tells me oat doesn´t make me fat, but since i sarted eating oat i noticed that my belly is being growing, and i´m even hungrier than i used to.... so is oat a good way to be fit, or what¿? Hi! my boyfriend is vegetarian, and he tells me oat doesn´t make me fat, but since i sarted eating oat i noticed that my belly is being growing, and i´m even hungrier than i used to….
so is oat a good way to be fit, or what¿?

]]> by: Marcela http://www.noexcusesgym.com/2006/05/19/the-10-best-foods-for-a-flat-belly/#comment-891 Fri, 02 Feb 2007 20:02:10 +0000 http://www.noexcusesgym.com/2006/05/19/the-10-best-foods-for-a-flat-belly/#comment-891 You are like my mom. She doesn't eat almost any vegatables. When I go out with her I always get a headache. It is hard to choose a restaurant where the meal is without any vegetables. To your question....... Try some supplements to support a weight loss plus watch what you eat. You'll find a recommended and safe supplements in this article: Recomended Body Fat Metabolizing Supplements - under "Nutrition" http://www.noexcusesgym.com/2005/11/17/recomended-body-fat-metabolizing-supplements/ You are like my mom. She doesn’t eat almost any vegatables. When I go out with her I always get a headache. It is hard to choose a restaurant where the meal is without any vegetables.
To your question…….
Try some supplements to support a weight loss plus watch what you eat. You’ll find a recommended and safe supplements in this article:
Recomended Body Fat Metabolizing Supplements - under “Nutrition”

http://www.noexcusesgym.com/2005/11/17/recomended-body-fat-metabolizing-supplements/

]]> by: . http://www.noexcusesgym.com/2006/05/19/the-10-best-foods-for-a-flat-belly/#comment-824 Tue, 30 Jan 2007 10:38:18 +0000 http://www.noexcusesgym.com/2006/05/19/the-10-best-foods-for-a-flat-belly/#comment-824 hi, im a realy fussy eater dont like veg that much what would you recomend to lose my "belly" that doesnt include veg ? :-S hi, im a realy fussy eater dont like veg that much what would you recomend to lose my “belly” that doesnt include veg ? :-S

]]> by: Marcela http://www.noexcusesgym.com/2006/05/19/the-10-best-foods-for-a-flat-belly/#comment-678 Thu, 11 Jan 2007 01:42:15 +0000 http://www.noexcusesgym.com/2006/05/19/the-10-best-foods-for-a-flat-belly/#comment-678 Congratulation, Marina! Keep it up, you are doing a great job. Congratulation, Marina! Keep it up, you are doing a great job.

]]> by: Marina http://www.noexcusesgym.com/2006/05/19/the-10-best-foods-for-a-flat-belly/#comment-675 Wed, 10 Jan 2007 20:27:27 +0000 http://www.noexcusesgym.com/2006/05/19/the-10-best-foods-for-a-flat-belly/#comment-675 I saw no comments, but I wanted to say thank you for the information. I started to follow this directions and I already lost 4 pounds in one month. Thank you again I saw no comments, but I wanted to say thank you for the information. I started to follow this directions and I already lost 4 pounds in one month. Thank you again

]]>