http://www.noexcusesgym.com/2006/05/05/crazy-arm-workout-%e2%80%93-add-1-inch-in-a-day/ fitness, weight training, nutrition, lifestyle, health Fri, 21 Nov 2008 13:07:32 +0000 http://wordpress.org/?v=2.0.4 http://www.noexcusesgym.com/2006/05/05/crazy-arm-workout-%e2%80%93-add-1-inch-in-a-day/#comment-104930 Tue, 23 Oct 2007 01:56:10 +0000 http://www.noexcusesgym.com/2006/05/05/crazy-arm-workout-%e2%80%93-add-1-inch-in-a-day/#comment-104930 HAY iv been pumpin the weights for bout 3 years now and iv gotta admit this work out is hectic my bicepts have duplicated and increased drematicly since i designed my work out around this . iv gained an easy 3inch on my bicepticles lol. and just heaps n heaos of defention. its great and i recomend my mates hussain,ali ,cimbo and lil phill to use it BOIS DO IT HAY iv been pumpin the weights for bout 3 years now and iv gotta admit this work out is hectic my bicepts have duplicated and increased drematicly since i designed my work out around this . iv gained an easy 3inch on my bicepticles lol. and just heaps n heaos of defention.
its great and i recomend my mates hussain,ali ,cimbo and lil phill to use it BOIS DO IT

]]> http://www.noexcusesgym.com/2006/05/05/crazy-arm-workout-%e2%80%93-add-1-inch-in-a-day/#comment-17650 Fri, 11 May 2007 15:00:04 +0000 http://www.noexcusesgym.com/2006/05/05/crazy-arm-workout-%e2%80%93-add-1-inch-in-a-day/#comment-17650 Im a small guy you could say, but i have tried this arm workout befor i found this website. I started training in september of 2006 and now it's may, 2007. I weighed in at 120 now im up to 151. i love working out, and i absolutely love the arm workout you have just read about. You will not get a bigger pump off of any other bicep and arm wourkout. It's great! Im a small guy you could say, but i have tried this arm workout befor i found this website. I started training in september of 2006 and now it’s may, 2007. I weighed in at 120 now im up to 151. i love working out, and i absolutely love the arm workout you have just read about. You will not get a bigger pump off of any other bicep and arm wourkout. It’s great!

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