NoExcusesGym

Are you resting too much during your workout? Do you talk to your friends half of the time? Are you sitting on a machine and resting for 60 seconds between sets?

Save your time and go for Supersets. Combine 2 exercises together like upper – lower body. Do one set upper body exercise and instead of resting do a set of lower body exercise or abs. Your upper body gets a rest and you’ll keep moving. That means that you’ll burn more calories, keep your heart rate up and save time. You can save 10-20 minutes of your time or you can fit 30% more exercises during your hour workout.
I do supersets almost every time when I train people. Not to save time (a training session is always 60 minutes long) but to fit more exercises into that hour. I like to see my clients moving and sweating.

(by Marcela Vanharova)